Articles tagged with bodyweight u

Bodyweight University was a series of videos I recorded way back in the day with Ryan Lee. In this segment there are 3 videos giving you endless variations of squats, unilateral lower body exercises and lower body plyometrics. If you're an athlete or a Coach, you are going to have an unlimited arsenal of exercises for developing strength, athleticism, speed and power. This is also a GREAT resource for training large groups both indoors and outdoors / on a field. Dig in and get your learn on........Keep Reading