Articles tagged with bodyweight training
Get fired up and see how we roll when we transform boys into BEASTS and how we prep Olympic Level Wrestlers for battle. There's a reason why athletes travel 1 hr each way or why Coaches fly in from around the world to see what we do. Take a front row seat and see how we pack on lean, mean muscle mass coupled with ass kicker performance. No fads, No gimmicks! Step inside.......Keep Reading
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading
Kettlebells & Bodyweight, one of the most kick ass combinations for developing Steel Forged muscles and Real World, Functional Strength! Check out this Exclusive Underground Strength E Book complete with 8 Weeks of Detailed Workouts, photos and resources! A MUST see!...Keep Reading
Check out this 17 minute Underground Strength Movie, featuring some of the BEST Wrestlers in the country, going through The Underground Playground Bodyweight Training Workout. This is Gorilla Strength Training at its BEST! You will be fired up beyond belief to see how these wrestlers get after it. Included is also a FULLY detailed workout for YOU to follow at the local playground....Keep Reading
Take an inside look at exactly how Zach trains a wrestling team using NO equipment, only bodyweight, and unleashes a kick ass workout. You will also get to hear Zach's motivational coaching strategies, NOT to be missed!...Keep Reading
Check out part of this video (20 + Minutes of Bodyweight Training Footage!) as Zach takes a team of High School wrestlers through a bodyweight training seminar. There was NO equipment used here and you can take these movements and use them for your own clients, athletes or athletic team!...Keep Reading
22 minutes of uncut, uncensored footage of Zach taking a group of Coaches through a Bodyweight Only seminar using various plyometric movements, animal movements, partner bodyweight exercises, and much, much more. Take this info and put together your own personal bodyweight workouts or if you're a Coach, use it with your athletes! NO equipment necessary!...Keep Reading
Watch some behind the scenes footage of our wrestlers in action using sandbags, bodyweight and ropes....Keep Reading
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes....Keep Reading
Check out this rope climbing and dumbbell strength / power circuit. At the end, Zach gives you the details of why he used this workout and how it will help you develop grip strength, pulling power and full body strength. These bodyweight and dumbbell workouts are extremely powerful for athletes as well as the busy man / strength coach. Dumbbells are under-utilized and don't get the respect they need in a weight room. Dumbbell training is crucial for athletes so dig into this video and take action!...Keep Reading
Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
In Part 2 of our audio interview, Former inmate, Robert McKee takes us even further behind the walls of one of the most dangerous prisons as he perfected his bodyweight training and developed tremendous strength with only bodyweight training! Robert also built his mind back up after being hooked on pain meds after a back surgery. This is a powerful interview about develop Strength that goes beyond the physical!...Keep Reading
In this power-packed Underground Strength interview you will hear from top Strength Coaches (Zach Even-Esh & Alwyn Cosgrove) as they share how they're transforming athletes to dominatethe competition. There are some amazing lessons in this interview that you need to check out. These top coaches talked about everything from periodization to outdoor workouts to how Zach started training his first clients from a 1 car garage. Check it out......Keep Reading
Download this monster 12 + page report on how to use bodyweight only training in your martial arts school to skyrocket your strength and conditioning with this no excuse workout by Michael Fry!...Keep Reading
Coach Zach has uncovered what will (MAYBE) possibly become THE Bible for "Underground" bodyweight training / calisthenics? Ross Enamait was one of the earliest Coaches to share content online, starting with a focus for boxers ad combat athletes. His results proven approach attracted strength and fitness enthusiasts worldwide and his latest book on bodyweight only training....Keep Reading
Do you love a tough training challenge? Do you love Kettlebells combined with Calisthenics / Bodyweight Training? If you love the type of training that pushes your mind AND body then this special report if for you. Try any of these 5 workouts using Bodyweight Exercises and Kettlebells that will get you into top shape....Keep Reading