Articles tagged with bodyweight exercises

Another jam packed video from Bodyweight University. In this video, we show you Over 20 different push up variations along with animal crawls to develop unstoppable upper body strength and endurance. These exercises will build muscle, mobility and shoulder health and all around upper body power. Dig in and get your learn ON!...Keep Reading

Summer is here and we're gonna break more "rules" in the world of muscle building, strength & conditioning than ever before. Let it be known, ALL bases will be covered. Strength without power is useless. Speed without strength is weakness. Lack of conditioning weakens your armor even more. Your mind will be tested and your body will thrive... IF you let it! Most will turn away and pretend they never saw this, a rare few will step up and FOLLOW these Underground workouts knowing deep down that the KEY factor to becoming a STRONGER Man, both inside and out, is to push yourself physically on the regular....Keep Reading

Some have a strong body, but at The Underground, that's NOT enough. Your training must mirror life, helping you forge a strong body, mind AND spirit. Strong people are common, but a physical, mentally & spiritually strong Warrior of a man is rare. NOW is your time. NOW is your opportunity, to stop training like a p**sy and start taking your mind, body and spirit to the next level. Let it Begin. Toda is THE day. Train for Life. Underground for Life....Keep Reading

In this Special Report on ALL Bodyweight Workouts, You will gain access to 5 bodyweight only workouts that can be performed anywhere, anytime! Inspired by the legendary Dan Gable, this is the exact blueprint I gave my buddy who Coaches collegiate wrestling. Get your hands on this blueprint, put these workouts to use and you too (or your team) will reap the rewards of warrior like strength, speed and endurance!...Keep Reading