Articles tagged with bodyweight

A 13 week training challenge that blends strength, performance and functional muscle building into every week. In addition, there is ONE kick ass challenge every week. Prepare to build more muscle, burn more fat and kick more ass in the next 13 weeks than your last 13 months. Dedication and Commitment required. Looking for fads and gimmicks? Short cuts? WRONG place. This workout can be done at your local gym or in your home gym. Step UP and reap the rewards....Keep Reading

Check out part of this video (20 + Minutes of Bodyweight Training Footage!) as Zach takes a team of High School wrestlers through a bodyweight training seminar. There was NO equipment used here and you can take these movements and use them for your own clients, athletes or athletic team!...Keep Reading