Articles tagged with bodybuilding
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
Throwin' back to the 1960s to see The York Barbell Workout Posters along with sample John Grimek Workouts. Back when simplicity built strong, healthy, athletic men. In a world where complicated BS is trying to lure you into the next fad & gimmick, step back in time 60 years ago and follow a program of training that is simple and savage. Follow these workouts, eat steak, drink milk and start packing on muscle....Keep Reading
This training course comes with 24 old school workouts to give you the strength, power & size you need to not only LOOK like a BadAss, but most of all, so you can PERFORM like a BadAss. Programming is dialed in and stripped away of the typical fads and gimmicks of modern day workouts. This is a TRAINING program, not a workout. You'll get 71 pages of information with exercise descriptions, 24 kick ass workouts and the old school strength philosophy where the only thing that mattered was RESULTS!...Keep Reading
In this PDF you'll get 15 Dumbbell ONLY workouts for developing Strength, Power and Lean Muscle. This program can be used for athletes or men who are looking for a minimalist style program that delivers Powerful Results! Dumbbells are the most undervalued training tool. For those who don't take full advantage of dumbbell training, they are missing out. You'll learn new exercises from this Special Report and have Dumbbell Only Workouts to come back to for a lifetime!...Keep Reading
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
The Underground Strength Academy started in February of 2005! I began writing articles in the Summer of 2004. Here we are close to 20 years later and it's crucial to understand how to train and eat as we "Get Older". This ebook has sample training plans, nutrition tips and will give you the plan you need to start transforming yourself physically and mentally. Getting older doesn't mean getting weaker. Learn the secrets of getting better as you get older!...Keep Reading
Part 2 in Our HIT (High Intensity Training Movie Series). This Video features 2 HOURS of training a Team of D1 Football players (late 80s / early 90s) going through Old School HIT Training with Dr. Ken Leistner. You'll see brutal conditioning workouts, Odd Object Strength & StrongMan Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
This training course comes with 24 old school workouts to give you the strength, power & size you need to not only LOOK like a BadAss, but most of all, so you can PERFORM like a BadAss. Nothing fancy needed here, yet the programming is dialed in and stripped away of the typical fads and gimmicks of modern day workouts. This is 71 pages of information with exercise descriptions, 24 kick ass workouts and the old school strength philosophy where the only thing that mattered was RESULTS!...Keep Reading
Throwin' back to the 1960s to see The York Barbell Workout Posters along with sample John Grimek Workouts. Back when simplicity built strong, healthy, athletic men. In a world where complicated BS is trying to lure you into the next fad & gimmick, step back in time 60 years ago and follow a program of training that is simple and savage. Follow these workouts, eat steak, drink milk and start packing on muscle....Keep Reading
Part 2 in Our HIT (High Intensity Training Movie). From The D1 Football Gladiators going through Old School HIT Training with Dr. Ken Leistner, Odd Object Strength Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
This training course comes with 24 old school workouts to give you the strength, power & size you need to not only LOOK like a BadAss, but most of all, so you can PERFORM like a BadAss. Nothing fancy needed here, yet the programming is dialed in and stripped away of the typical fads and gimmicks of modern day workouts. This is 71 pages of information with exercise descriptions, 24 kick ass workouts and the old school strength philosophy where the only thing that mattered was RESULTS!...Keep Reading
Finish Summer STRONGER than ever before. While many allow the tease of Fall as an excuse to skip workouts, eat junk foods and slip on dedication, YOU will be different. YOU will be a rare breed. Follow this next phase in our training with a program focused on RESULTS and most of all, keeping you healthy. This phase has a different approach than our past workouts. You'll be mixing together Bodyweight Bodybuilding, Strength / Power work and repetition work for added muscle building. Long Term Success is the key. Let's DO this.......Keep Reading
65 Minutes of REAL talk with The Ultimate Warrior. NO punches being pulled here, only the #TRUTH, as we LOVE to deliver inside Underground Strength Nation! This is part 1 of a 2 part interview, Warrior Man tells how he got started with training, bodybuilding and wrestling. His upbringings as a young kid, his first mentor in lifting, his journey to become a pro wrestler and how he overcame ALL obstacles and kicked ass of ALL things & people who dared stand in the way of his dreams. This interview will fire you up and put thunder in your heart to do what Warriors expects you to DO... OWN Your Life!!...Keep Reading
30 minutes of Jim Wendler kicking ass and taking names, what is new!?! Jim answers your 5/3/1 program design questions, gives insights on how to stop listening to everyone else, how to get stronger, conditioning tips and how he worked around injuries as he got older. A powerful 30 minutes that every serious Strength & Muscle Building fanatic should be listening to!...Keep Reading
Zach chats with Louie Simmons on the phone regarding how to use Westside Barbell training methods for Hypertrophy, bodybuilding and sports performance! This is golden info for anyone looking to pack on SERIOUS size & strength! Zach asks Louie about the training methods Louie used to help Mike Francois (Pro Bodybuilder of the 90s) who was one of the thickest, most rugged bodybuilders of his time. Listen, Learn & GROW!...Keep Reading
Zach pulls no punches and interviews his old frined, The 250 lb beast, Johnny Wasiszcko. You'll get the real deal on HIT training, gaining size, gaining strength, getting jacked, nutrition, strongman training and much more! We discuss the anabolic diet, training for size, strength and much more. This is a GREAT interview as Johnny discusses our bodybuilding days weighing about 175 lbs and now 250 lbs and GROWING!...Keep Reading