Articles tagged with bench
Throwback Video of the Month from 2014 as we step inside The Underground Strength Gym and see how things have changed and evolved. How did I incorporate Westside Barbell Methods into our training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video, you'll get an inside look with behind the scenes footage of 2 DIFFERENT Underground Strength Gym locations. You'll see the difference in atmosphere along with detailed programming workouts for our athletes. 22 minutes uncut video footage of behind the scenes........Keep Reading
In this audio & video, Louie Simmons, Founder of Westside Barbell shares exactly how to break down the conjugate method. Louie also discusses the differences in absolute strength, speed strength, strength endurance and power / speed training. This is a GREAT audio / video to give you insight into program design for athletes. Louie also discusses exercise selection to boost the Squat, Bench and Deadlift. If you're a Strength Coach it is crucial to understand special strengths and program design. This audio / video compilation is extremely powerful....Keep Reading
Step inside my twisted mind where I discuss how and why I'm breaking PRs like a MadMan at age 38 when I'm supposed to be getting weaker. How did I incorporate Westside Barbell Methods into my training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video get an inside look of behind the scenes footage of Both Underground Strength Gym locations along with the method to my madness for programming workouts for my athletes. 22 minutes uncut....Keep Reading