Articles tagged with belt squat
Bodyweight Training, Shoulder Health & Leg Circuits
This is a 3 part video series where Zach covers shoulder health & an awesome "trick" to give your shoulders the support they need when benching heavy. The next video covers a leg circuit that gives your lower back a break and STILL builds strength & size. The final video is a Bodyweight Only workout, applicable for athletes, tactical, Military & First Responders. Dig in and enjoy this monster of an update!...Keep Reading