Articles tagged with battle ropes

Time to lay low on the strongman work and push for more muscle, more athleticism and take a break from loading the spine. Here we go as we combine sandbags, kettlebells, bodyweight, ropes and speed work on the trap bar. The GPP and Work Capacity is climbing in this training cycle and the athletes are building muscle. How many athletes look like they don't even lift!!?? NOT these athletes! Get your athletes following these workouts and watch them GROW!...Keep Reading

In this Special Report, you will find a comprehensive list of shoulder exercises for prehab / rehab / shoulder health that I share with my team of coaches at The Underground Strength Gym and friends who works at The D1 Level & The NFL. Shoulder issues are all too common and so with some smart training you can avoid the unnecessary aches & pains that come from incorrect training. You can incorporate these exercises into your warm ups, in between upper body / lower body days and it only takes a few minutes. The key here is preserving the body and giving you or your athletes longevity in their training. Time to get those shoulders feeling great again!...Keep Reading

Rob Pilger, boxing expert and coach grills Zach about developing punching power, boxing training secrets from inside the prison systems, training with stones, bands, plyometrics and much more discussion on training combat athletes. Special Strengths and the Conjugate Method are discussed in detail. A powerful interview and discussion for any serious coach and combat athlete....Keep Reading