Articles tagged with baseball workout

If You Train Large Groups of Athletes, This video is for you. At the high school, Zach often trains groups that average 50 athletes per training session. There are plenty of times where those numbers are 75+ athletes. Check out this large group of athletes going through a warm up / movement prep session which segues into some jump / plyometric training before their strength & conditioning training begins. If you train large groups or run camps, this video is a must see!...Keep Reading