Underground Strength Coach

Articles tagged with atlas stone lifting

Underground QnA: How to Set Up Your First Home Gym Using Only a Barbell & Stones!
Zach Even - Esh
Underground QnA&##x3a; How to Set Up Your First Home Gym Using Only a Barbell & Stones&##x21;

A new homeowner writes in more excited about building his first garage gym than he is about his first house! Discover how Zach outlines exactly what to do, where to get it from and 2 sample workouts to boot. This is a 7 day plan with home gym workouts and a video from Zach where he guides you towards your ultimate garage home gym up. So if you want out of those lame ass commercial gyms, you Must Read / Watch This QnA!!...Keep Reading

How to Properly & Safely Lift Atlas Stones
Travis Holley
How to Properly & Safely Lift Atlas Stones

Coach Travis Holley cranked an impromptu atlas stone lifting tutorial during a lunch time Underground Strength Workout during The USC Cert. Watch and Listen carefully so you learn how to properly AND safely lift atlas stones....Keep Reading

Developing Brute Strength with Stones - Part I
Coach Zach Even - Esh
Developing Brute Strength with Stones - Part I

Are you serious about getting strong? If you're serious about STRENGTH, then it is time to test yourself with stone lifting. Your entire body will be challenged to new heights as will your mind. Download this report with 3 stone training exercises and a sample stone training workout. Get out of your perfect, cozy, air conditioned gym and push yourself. We call this training for LIFE. Time to attack your training....Keep Reading

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