Articles tagged with athletic training
The August 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. You'll see more clips from our upgraded / updated warm ups, speed training and athletic preparation. You'll see how we train athletes for strength, power, functional muscle and all around mind and body readiness. If you've been following us for a while you'll see the evolution of our training methods. If you're a parent or coach, dig in and get your learn on! This Video is 25 Minutes! Enjoy!...Keep Reading
The September. 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. 28 Minutes of behind the scenes video footage from The Underground Strength Gym. You'll see speed training, plyometrics, strength & conditioning and everything in between. You'll also see screen shots of our exact training cycles. Dig in and get your learn ON....Keep Reading
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading