Articles tagged with athlete workouts
Zach does a zoom recording as he evaluates a training plan and gives feedback. If you train athletes and need a better, deeper understanding of program design, then this video is for you. Stop making the common mistakes of too much volume, lack of speed and lack of transverse plane of motion training. A powerful review to learn and improve from! Extra Videos from Westside Barbell / Louie Simmons and Jim Wendler shared for added context and knowledge!! This update is LOADED!!! Get in and LEARN........Keep Reading
Zach takes you through a presentation on how things have changes since first recording THE USC Cert. You'll see how Zach runs the "trial workout" today vs yester-year, how to train adults for longevity in their health and your business, crucial mistakes to avoid when training athletes & adults plus more! Dig in and get your Learn on!...Keep Reading
Uncut footage from Underground Strength HQ in Edison, NJ as well as our Manasquan Underground location from 2012 - 2014. See our athletes from all ages and all sports, male and female, getting after it to become champions both on AND off the playing field. In Season & Off Season, speed work and old school bodybuilding work. What REALLY goes on when we train athletes? Learn the how and the why, then plug and play for your team, school or program! Program Design is explained in-depth breaking down the progressions and regressions depending on the athlete's age, experience, sport and individual needs. You will Learn how to adjust workouts to build BEAST athletes. Don't just cut and paste, LEARN the Way! Have a look and get your learn on, UNCUT.......Keep Reading
Step inside this month's Underground Strength workouts and push your mind and body to greater heights.... greater than ever before. Each workout is carefully crafted to build your body AND mind. Mental toughness is a big focus here. If you want to be better than the rest then you must be willing to pay the price. Underground Strength Nation accepts nothing less than YOUR best. Period. End of story. Let it begin!...Keep Reading
19 minutes of uncut footage from behind the walls of Underground HQ. From training Baseball players to wrestlers, Judo fighters & Football players, this is the real deal, inside look as to how we make things happen when we train. A blend of science and hell, all with a goal of building agile, mobile and hostile individuals. Prepare to be fired UP during these 19 minutes of behind the scenes Underground training footage....Keep Reading
Over 20 minutes of hard hitting training footage and a detailed description of how you can become a BEAST with the March Underground WOM. In addition to uncut footage from The Underground, I also discuss some business tips with questions that were brought up on the forum. A HUGE announcement revealed in this video that you'll wanna see ASAP. Underground Strength Nation, Stronger Than Ever in 2012!...Keep Reading
Uncut footage from Underground Strength HQ in Edison, NJ as well as our Manasquan Underground location. See our athletes from all ages and all sports, male and female, getting after it to become champions both on AND off the playing field. In Season & Off Season, speed work and old school bodybuilding work. What REALLY goes on when we train athletes? Learn the how and the why, then plug and play for your team, school or program! Program Design is explained in-depth breaking down the progressions and regressions depending on the athlete's age, experience, sport and individual needs. You will Learn how to adjust workouts to build BEAST athletes. Don't just cut and paste, LEARN the Way! Have a look and get your learn on, UNCUT.......Keep Reading
Zach shows you the workout boards at The Underground Strength Gym and breaks it down, explaining the why, what, when & where of each workout so you can benefit and learn how to develop beastyly athletes!...Keep Reading
No sitting down, no lying down, no leg extensions, leg curls or universal machines. Just pure grit when these young wrestlers get together to go through an Underground wrestling workout. You'll also see a list of other movements you should include when training middle school, youth / young athletes. The Underground Strength Gym follows the physical culture / Russian training methods for youth. Athleticism is the focus along with safe, age appropriate training. If you work with middle school athletes, this video is for you.......Keep Reading