Articles tagged with athlete workout
Go behind the scenes of The Underground Strength Gym and see a 20 minute video collective of all the training our athletes have been attacking. Follow these workouts and DESTROY weakness of mind and body. Need help or got questions? Just ask on our private forum. Whether you're an athlete, a first responder, Military or a Coach of ANY type, you're getting an ALL Access pass to the training that builds you physically and mentally, and most of all, pain free. Included are workouts from Zach's Gladiator STRONG app as well as sample warm ups from The Underground Strength Gym. The warm ups incorporate specific exercises, soft tissue work and prehab exercises to keep you training healthy, long term and pain free....Keep Reading
Go behind the scenes with a 33 minute Video of Summer Workouts at The Underground Strength Gym. The Summer of 2020 is the craziest Summer I have ever experienced as the world is a crazy and dangerous place. While the media encourages you to hide and businesses are shut down, we encourage you to kick a** and take names and LIVE A STRONG LIFE. Watch this Video and follow the training to Dominate anything that dares stand in your way....Keep Reading
1 of the most popular portions of The Underground Strength Coach Cert has been our warm up / preparation training. Coaches from around the world are using it with their athletes of all ages. In this Video, you go behind the scenes of The Underground Strength Gym to get another taste of our movement prep / warm up portion. If you train athletes, this is a MUST see....Keep Reading