Articles tagged with athlete performance
Step inside The Underground Strength Gym & Step UP your training, regardless of what you train for. 15 minutes of detailed training plans and behind the scenes footage of what we do and what you need to do to rise above and get to the next level. Nothing fancy needed here, just the guts and the balls to demand more from yourself while refusing to conform to the norms of society. Straight up, these workouts are NO Bull Shit and all you need is the right mentality. If you're looking for fads, gimmicks and some magic protein shake blended with short cuts I make NO apologies for leading you the complete opposite direction of the BS that delivers NO results. Step up, this is the real deal....Keep Reading
May is finally here & Spring is in full force. Suns out Guns out! Bringing you the hard hitting training direct from The New Underground Strength Gym in Manasquan along with behind the scenes footage from several Underground Strength Coach Certifications. These workouts are the epitomy of agile, mobile and hostile. Stronger, Leaner & Meaner. We train for life around here!...Keep Reading
In the April Underground MOVIE of the month you're getting 19 hard hitting minutes of high light footage AND instructional footage that does NOT go public! Footage from The Underground Strength Coach Certification, Instruction from The USC Cert, footage from The Underground Strength Gym, chatting with one of our most feared athletes on how fatherhood changed his view on training AND life, a Baseball BEAST crushing weights that adults 50 lbs heavier aren't even doing and TONS more.......Keep Reading
These Underground Strength Workouts mark the new season with the great weather to get outside more and crush your workouts. When Spring time has arrived our Underground Strength Training goes Next Level! This month of training has been BIG time inspired by our latest Level 2 Underground Strength Coach Certification. A kick ass blend of strength, explosive power & muscle building to help you develop yourself into an agile, mobile & hostile athlete. From barbell lifts, to bodyweight training, strong lifts to Olympic lifts - they are all blended together to give you the optimal blend of looking like a BadAss and BEING a BadAss. Time to step up, get after your training & Live The Code......Keep Reading
A brand new Underground Workout of the Month using a Russian system of program design. This system will ensure optimal training and maximum results. Not only is this Russian training system described in detail as is the workout. Expect these next 4 weeks to pack on more muscle that PERFORMS. None of this look strong perform weak BS. While others train, live and think like normal people The Underground Strength Nation is busy kicking ass and taking names. This is the way of.......Keep Reading