Articles tagged with adult strength training

The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading

Inside The August 2024 Underground Strength Movie and Workout of the Month. You'll get a 15 minute behind the scenes video and screenshots of our exact training from The Underground Strength Gym to see exactly how our athletes train and how we build BEASTS. From training athletes to adult men, you'll see a variety of training footage: strength training, jump training, speed training, plyometrics, trunk stability and athletes ranging from youth through college. Dig in and enjoy!!!...Keep Reading

Ask Zach QnA: The August 2017 QnA is powerful, a blend of questions from lifestyle, business, experience, learning resources and much more. Some of the topics covered were on Balancing Work + Life, Changes In The Underground Strength Gym From 10 Years Ago, Passionate Strength Coaches, College Strength Coach VS Independent Strength Coach, Recommended Books & Podcasts. Dig in and of course enjoy over 1,000 e books, videos, seminars on film, special reports, audio interrogations & more....Keep Reading

In this Month's QnA I answer your questions on Strength Coach Business & Marketing, How to train adults differently than the younger athletes, inspiring your own kids in strength and more. This is just 1 of MANY audios and powerful pieces of knowledge that we've been adding since 2005! Dig in and get your learn ON!...Keep Reading