Articles tagged with adult fitness
Zach takes you through a presentation on how things have changes since first recording THE USC Cert. You'll see how Zach runs the "trial workout" today vs yester-year, how to train adults for longevity in their health and your business, crucial mistakes to avoid when training athletes & adults plus more! Dig in and get your Learn on!...Keep Reading
Uncut footage from Underground Strength HQ in Edison, NJ as well as our Manasquan Underground location from 2012 - 2014. See our athletes from all ages and all sports, male and female, getting after it to become champions both on AND off the playing field. In Season & Off Season, speed work and old school bodybuilding work. What REALLY goes on when we train athletes? Learn the how and the why, then plug and play for your team, school or program! Program Design is explained in-depth breaking down the progressions and regressions depending on the athlete's age, experience, sport and individual needs. You will Learn how to adjust workouts to build BEAST athletes. Don't just cut and paste, LEARN the Way! Have a look and get your learn on, UNCUT.......Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading
In this QnA Video Zach breaks down how to properly and optimally organize strength training for wrestlers both in season and off season. This method of adjusting volume and intensity can be used for ALL athletes. Extra Video shows Medicine Ball Power Training, GREAT for In Season AND Off Season and of course, Great for ALL athletes....Keep Reading
Here's EXACTLY what we do to warm up ADULTS at The Underground Strength Gym. Whether they're in their 20s, 30s, 40s, 50s and even their 60s, there ARE differences in how we train and warm up adults who want fitness vs Athletes we train for Sport. Also included are sample Adult Warm Ups.......Keep Reading
Zach takes you inside the latest training cycle from The Underground Strength Gym and explains how these workouts can be applied to both athletes and adults / general population fitness. Zach also discusses the training of his collegiate athletes and the business aspects of training within your private / independent strength & conditioning business or warehouse gym....Keep Reading
Uncut footage from Underground Strength HQ in Edison, NJ as well as our Manasquan Underground location. See our athletes from all ages and all sports, male and female, getting after it to become champions both on AND off the playing field. In Season & Off Season, speed work and old school bodybuilding work. What REALLY goes on when we train athletes? Learn the how and the why, then plug and play for your team, school or program! Program Design is explained in-depth breaking down the progressions and regressions depending on the athlete's age, experience, sport and individual needs. You will Learn how to adjust workouts to build BEAST athletes. Don't just cut and paste, LEARN the Way! Have a look and get your learn on, UNCUT.......Keep Reading
Zach shows you the workout boards at The Underground Strength Gym and breaks it down, explaining the why, what, when & where of each workout so you can benefit and learn how to develop beastyly athletes!...Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading