Articles tagged with USC CERT
Zach reviews old training footage from the origins of The Underground Strength Gym, back when it was in his house / garage / backyard. Zach also reviews video footage from a 2009 Underground Strength Coach Certification and explains what was so powerful about this style of training and why it's needed Today MORE than ever before. Also included are training programs from The Underground....Keep Reading
Zach answers a question on Tabata methods and best conditioning practices for athletes vs adults. Put your learning and thinking cap on and watch this video. As a Coach, you should be OBSESSED with getting better and learning more. Dig in and get some!...Keep Reading
The December 2023 Underground Strength Movie & Workout of the Month is HERE! The video is 22 minutes long with behind the scenes training footage from The Underground Strength Gym. You'll see our middle school, high school and collegiate athletes putting in the work. Also included are screenshots from our recent training cycle at The Underground Strength Gym. Take these workouts for yourself or the athletes you train and reap the rewards of our training methods GUARANTEED to deliver Results in Strength, Functional Muscle, Speed and Power! Unleash Your BEAST!!...Keep Reading
If You Train Large Groups of Athletes, This video is for you. At the high school, Zach often trains groups that average 50 athletes per training session. There are plenty of times where those numbers are 75+ athletes. Check out this large group of athletes going through a warm up / movement prep session which segues into some jump / plyometric training before their strength & conditioning training begins. If you train large groups or run camps, this video is a must see!...Keep Reading
Coach Travis Holley cranked an impromptu atlas stone lifting tutorial during a lunch time Underground Strength Workout during The USC Cert. Watch and Listen carefully so you learn how to properly AND safely lift atlas stones....Keep Reading
The 2011 New Year is HERE, time to REALLY get after it. Freak Strength and becoming the NEW YOU, it's MONSTER time. We're going back to the old school and packing on the functional strength and rugged muscle. All that food you crushed during the holidays is gonna be put to GOOD use. Let's GO!! GREAT for Men and Athletes looking to Gain SERIOUS Size & Strength!...Keep Reading