Articles tagged with SSP Coach

25 Minutes of REAL Training. While the fitness industry pushes fear, excuses, and endless debates over fads & gimmicks, we're doing the WORK and building BadAss athletes and adults. This month's Workout of the Month gives you 25 minutes of hard hitting, behind the scenes training from The Underground Strength Gym, featuring athletes and adults putting in the work. No fancy edits. No manufactured drama. Just real people pursuing strength with purpose. For coaches and lifters who are tired of weakness being celebrated and Strength being demonized, this is for you! If you're a REAL Coach who still believes and understands that strength matters, this is your kind of training. Welcome to the Underground. ????...Keep Reading

What does the past 12 months look like since Underground Strength Con 2024? Well, after being in business since 2002, you're about to find out! At Underground Strength Con 2025, Zach pulls back the curtain — no BS, no fake highlight reel — just 12 raw lessons forged through real business battles, brutal training, and the kind of life experience that can't be faked. This is the talk people were still talking about on the drive home. Inside The Underground Strength Academy, you get access to this full presentation and everything else that comes with being part of a serious community - we've got content growing here since 2005. If you're ready to level up your coaching, your business, and your life — this is where that journey starts....Keep Reading

You've seen many videos of the variations of The Underground Strength Gym warm up and here is yet another variation with the wrestlers who are training for international and Olympic level competition. Whether you train wrestlers or not, this style of training can be applied to any sport / athletes who need greater athleticism, strength and power. Enjoy yet another powerful video from The Underground Strength Academy!...Keep Reading

Inside The August 2024 Underground Strength Movie and Workout of the Month. You'll get a 15 minute behind the scenes video and screenshots of our exact training from The Underground Strength Gym to see exactly how our athletes train and how we build BEASTS. From training athletes to adult men, you'll see a variety of training footage: strength training, jump training, speed training, plyometrics, trunk stability and athletes ranging from youth through college. Dig in and enjoy!!!...Keep Reading

Zach reviews 2 programs that were homework assignments for interns at The Underground Strength Gym. This is their first go at programming a 3 week mini cycle so you will see a zoom screen share with voice over as well as an excerpt from The SSPC Cert program Design and other resources. This is a powerful resource for ANY Coaches and even parents who are trying to train their own children. Dig in and get your learn on!...Keep Reading

The December 2023 Underground Strength Movie & Workout of the Month is HERE! The video is 22 minutes long with behind the scenes training footage from The Underground Strength Gym. You'll see our middle school, high school and collegiate athletes putting in the work. Also included are screenshots from our recent training cycle at The Underground Strength Gym. Take these workouts for yourself or the athletes you train and reap the rewards of our training methods GUARANTEED to deliver Results in Strength, Functional Muscle, Speed and Power! Unleash Your BEAST!!...Keep Reading

One of the most powerful aspects of our programming at The Underground Strength Gym is our warm up / prep segment. This is where we implement power, speed, athleticism and more. It is a crucial aspect to learn from and observe if you're working with athletes of any age and any sport. If you're going through our Underground Strength Coach Cert or SSPC Cert, these videos will give you more depth so you can expand your knowledge base of building dominant athletes!...Keep Reading

This is 1 of 2 videos from inside The Underground Strength Coach Cert. In this Video you'll see a FULL training session of our athletes. You'll see the mobility / prep, gymnastics work, calisthenics, warm up, power training and then the strength & conditioning. Get an inside look at how BEASTS are built at The Underground Strength Gym....Keep Reading

The May & June Underground Strength Workout of the Month is a 33 Minute BEAST of a Movie. Also included are the screen shots of our training from The Underground Strength Gym as well as The Gladiator STRONG Golden Era Workouts. See exactly how we train our athletes and turn average athletes into Savages. Get your learn on and put this training to WORK.........Keep Reading