Articles tagged with HIT training
QnA: What is better, Mike Mentzer style High Intensity Training or should you train optimally, low volume, like Stuart McRobert encourages in HardGainer? Zach answer this question via video and goes to The Underground Strength library to share his copies of HARDGAINER Magazine and to discuss his own experiences training like Mike Mentzer and Dorian Yates vs training with a Minimalist approach AND being natural. Regardless of your age, there is a lot to learn and apply here. As a Strength Coach, it's also an opportunity to gain a deeper understanding of different training methods along with how and when you can and should (or should not) apply these training methods....Keep Reading
Part 2 in Our HIT (High Intensity Training Movie Series). This Video features 2 HOURS of training a Team of D1 Football players (late 80s / early 90s) going through Old School HIT Training with Dr. Ken Leistner. You'll see brutal conditioning workouts, Odd Object Strength & StrongMan Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
Part 2 in Our HIT (High Intensity Training Movie). From The D1 Football Gladiators going through Old School HIT Training with Dr. Ken Leistner, Odd Object Strength Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
Over 9 years ago a large man stood outside my gym. It was late at night and I was finishing up our final training session. I saw that this man was hovering around my gym so I walked outside to introduce myself. He had a bag filled with OLD VHS Tapes and The Original Dinosaur Files. He said he loved the work I was doing at The Underground Strength Gym and he wanted me to have these gifts........Keep Reading
Zach pulls no punches and interviews his old frined, The 250 lb beast, Johnny Wasiszcko. You'll get the real deal on HIT training, gaining size, gaining strength, getting jacked, nutrition, strongman training and much more! We discuss the anabolic diet, training for size, strength and much more. This is a GREAT interview as Johnny discusses our bodybuilding days weighing about 175 lbs and now 250 lbs and GROWING!...Keep Reading