Articles tagged with BODYWEIGHT university

Bodyweight University - Partner Bodyweight Exercises: STRONG TOGETHER. This 21 minute video shows you how to get STRONG using partner bodyweight movements and exercises. This is excellent for combat athletes and sport coaches of ALL types. This is what is called today "Contact Prep" which is often used in Football, Rugby and other contact sports. These exercises build strength, stamina, joint stability and durability and also CONFIDENCE - many athletes FEAR making contact and so this build confidence and teaches athletes to compete. Dig in and learn in this 21 minute video from Bodyweight University....Keep Reading

Another jam packed video from Bodyweight University. In this video, we show you Over 20 different push up variations along with animal crawls to develop unstoppable upper body strength and endurance. These exercises will build muscle, mobility and shoulder health and all around upper body power. Dig in and get your learn ON!...Keep Reading

Bodyweight University was a series of videos I recorded way back in the day with Ryan Lee. In this segment there are 3 videos giving you endless variations of squats, unilateral lower body exercises and lower body plyometrics. If you're an athlete or a Coach, you are going to have an unlimited arsenal of exercises for developing strength, athleticism, speed and power. This is also a GREAT resource for training large groups both indoors and outdoors / on a field. Dig in and get your learn on........Keep Reading

Bodyweight University Part IV - In this episode of Bodyweight U we attack leg crank circuits. All types of lower body circuits that attack the muscles and nervous system from various angles. Muscular endurance, power endurance, athleticism and stability. Remember: Your legs are your foundation. If you wanna be as strong as a house, ya gotta build the foundation....Keep Reading

Bodyweight University Part III - In this episode of Bodyweight U we demonstrate the powerful variations you should be using with push ups, everything from beginner to advanced. Proper technique is a MUST to maximize your push up workouts so take this video seriously. In addition to the push up variations, we also cover animal movements to help develop increased mobility, athleticism and overall conditioning. Check it out on your journey to agile, mobile and hostile........Keep Reading

Bodyweight University Part II - Crushing these countless lunge and unilateral lower body variations in this episode. Use these exercise to build greater lower body strength and power, improved hip mobility & stability along with improved knee stability and overall performance. I also include a sample lower body workout using bodyweight only. Time to get after it and attack.......Keep Reading

This is the beginning of the release of Bodyweight University, once available on DVD, now I will release sections to Inner Circle Members only. This segment is the intro to the various squat and lunge variations, both instructional and how to implement these when in training. Also included is a favorite "leg crank" workout that I use with my athletes to develop strength endurance and power endurance....Keep Reading