Articles tagged with . casey viator
Squats & Milk Article Circa 1971
From 1971, we bring back the classic reprint of The infamous bulking program, "Squats & Milk". The program was simple yet brutal. The lifter was required to be dedicated to his training and nutrition for 3 months. At least 3/4 gallon of milk a day! The beauty behind this article is the straight forward simplicity, the focus put on doing the work and staying the course. You will be inspired to eat big and lift big after reading.......Keep Reading