Westside Barbell & Conjugate Method for CrossFit

Westside Barbell & Conjugate Method for CrossFit

World Record Holder Powerlifter & Westside Barbell Disciple, AJ Roberts breaks down program design using the Westside Barbell methods & The conjugate method, all for CrossFit. You will see ho ... (to read the remainder of this article, please log in below.)

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