Loaded Conditioning: Kegs, Kettlebells & Calisthenics

Loaded Conditioning: Kegs, Kettlebells & Calisthenics

Loaded Conditioning is something I started doing around 2003. It is an excellent form of GPP and Durability training that can be implemented for combat athletes, field athletes, military, LEO ... (to read the remainder of this article, please log in below.)

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