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Are You Tired of the Same Old Boring Strength and Conditioning Workouts?
You'll discover the latest training programs using sandbags, tires, kettlebells, sledgehammers, strongman, and more... Join our private community of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train.
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"THE RUSSIAN LION POWER COURSE IS HERE!"
"Discover Natural Strength Secrets Of An Old-Time Strongman Who Was Able To Lift a 200 Pound Man Overhead With One-Arm At The Age Of 18....
Click Here To Learn More!
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Video: Hybrid Training, inspired by Vasily Alexeev!
by Zach Even - Esh
Vasily Alexeev used to develop strength endurance and tremendous work capacity by performing long, long sets of barbell exercises without ever placing the weight down, in addition to walking through waist high water for one hour, or snatch throwing a 220 lb barbell for 100 reps. Hybrid Training allows you to develop amazing strength endurance, watch this video and see how to use it yourself! . . . keep reading
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Video: Deadlifting Variation!
by Zach Even - Esh
The deadlift, simple and brutally effective. How many variations can you think of? Not enough! The more you vary the deadlift the less stress on your nervous system and the more progress you make. You'll love this deadlift variation! . . . keep reading
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Video: Upper Body Combat Readiness Training
Watch David Ellis push himself through a timed upper body training round to develop serious strength endurance and mental toughness. This is an excellent way to develop work capacity in your upper body, regardless of being a combat athlete or not. Louie Simmons sometimes has his powerlifters train timed sets to improve work capacity in powerlifting as well! . . . keep reading
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Underground Video: The Barbell Combat Complex!
by Zach Even-Esh
Need to prepare for combat? Perhaps you want to burn body fat FAST? Maybe you need a quick workout and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and is not for the cry baby who can't handle pain! . . . keep reading
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Underground Video: The Back Attack!
by Zach Even-Esh
Why is it that so many people can bench press their bodyweight for reps, yet they struggle to perform 1 pull up? Why are guys forgetting to train everything they can't see, when these are the muscles of critical importance for developing full body strength, power and speed? Time to see one of Zach's favorite back blasting exercises! . . . keep reading
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Underground Video: Suns out Guns Out! Kettlebells for the Guns!
by Zach Even-Esh
Heavy arm work, or, sometimes arm work of any kid, is shunned by many. I have found that hitting the arms directly helps improve the big compound lifts: pull ups, dips, push ups, rows, benching, military pressing and more. Can't walk around with skinny arms and feel good about it, can ya?!?!? . . . keep reading
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10 Hardcore Kettlebell Workouts
by Zach Even - Esh
Follow these 10 workouts for yourself or your clients, print them out and use them as a powerful resource for developing strength and power endurance and high octane conditioning. No need to create your own workouts, just follow the blue print here! . . . keep reading
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Sign up for our FREE Underground Strength Coach Insider! Each issue is crammed with the latest hardcore training methods and more...
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
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