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Displaying Matches 29 thru 40 of 140 Found.  BACK NEXT

The ULTIMATE Wrestling Power Warm Up
Zach Even - Esh
The ULTIMATE Wrestling Power Warm Up My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, but it is for ALL athletes. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut! . . . keep reading


COMPLETE In Season Wrestling Program
Zach Even - Esh
COMPLETE In Season Wrestling Program Wrestling season is upon us and the BIGGEST mistake a wrestler can make is to stop lifting. The next BIG mistake is to train the WRONG way In Season. This 12 week in season wrestling program details EXACTLY how to train, the exact workouts to follow with specific set - rep protocols, comes with an additional special report on the inside with how I helped a wrestler on the verge of burn out have his BEST season ever with a 4th place finish in the states and SUPER short in season workouts, plus MUCH more. If you want to achieve GREAT success this season, this program is a MUST to have and follow to the T! Inside you'll also find.... . . . keep reading


November 2011 Underground Strength Teleseminar
Zach Even - Esh
November 2011 Underground Strength Teleseminar The November 2011 Underground Strength Teleseminar recorded in FULL. This was some awesome QnA with questions and answers regarding how to use Bodyweight Bodybuiding for deconditioned adults, how to integrate the olympic lifts into your current lifting regime along with how a Romanian Strength Coach told me about how Romanian Olympic Lifters utilized max effort lifts in conjunction with olympic lifting for SIC results. We also covered periodization methods from The Underground Strength Gym and how we've been using explosive power training & medicine ball throws for maximum results. A MUST listen to jam packed with powerful..... . . . keep reading


November 2011 Underground Workout of the Month
Zach Even - Esh
November 2011 Underground Workout of the Month Behind the scenes video footage of The November 2011 Underground Workout of the Month. Another Underground Strength Challenge. A Time to Test the mind AND body. It's time to live the code, there is NO other way. You're either IN, or you're in the way. Agile, Mobile & Hostile. Stronger & Faster than last month. Stronger mentally AND physically. Get comfortable being UNcomfortable. Old school strength gets blended with science. Let it begin.... . . . keep reading


November 2011 Underground Strength Movie
Zach Even - Esh
November 2011 Underground Strength Movie 18 minutes of hard hitting footage direct from The Underground Strength Gym HQ. Watch as a College BEAST goes through a workout and you catch the entire session on film, A - Z. The warm up, recovery, training program and finisher are ALL included. This is how training should be performed and you'll gain a greater understanding as to how athletes need to train to acquire the coveted Underground Motto: Agile, Mobile & Hostile! . . . keep reading


October 2011 Underground Workout of The Month
Zach Even - Esh
October 2011 Underground Workout of The Month Get your heart & soul ready to attack this month's Underground Strength workouts. You'll be going toe to toe with an Underground Strength Challenge, pushing AND pulling for power, strength and health. Remember: Without your health you have NOTHING. The Underground is about strength on the inside AND the physical. If you're not mentally tough then you're probably best suited to train at the local globo gym where heavy weights are outlawed along with chalk, intensity and heavy lifting. Time to Man UP! . . . keep reading


Audio Interrogation with Jonny Hinds
Jonny Hinds
Audio Interrogation with Jonny Hinds Jonny Hinds gets grilled on a lifetime of knowledge using bodyweight training and physical culture to develop explosive, agile, mobile and hostile athletes... During this 27 minute audio interrogation Jonny brings you inside his personal world of training, who influences him the most, what he learned from the Bar-barians, how he uses plyometrics and shock training for speed and power development and still refuses to use free weights while developing amazing athleticism. . . . keep reading


How an Underground Strength Coach Built His SIC Warehouse Gym!
Ryan Riess
How an Underground Strength Coach Built His SIC Warehouse Gym! Ryan Riess takes you through every inch and corner of his SIC warehouse gym, this is by far, one of the most kick ass warehouse gyms I have ever seen! Almost every piece of equipment was homemade and Ryan describes exactly how each piece of equipment was made to build his business. Ryan came to a USC CERT 3 years ago and was sleeping in his car at the time, today, he is kicking ass doing what he loves and changing lives. You MUST see his warehouse gym! . . . keep reading


Navy SEAL Bodyweight Workout
Zach Even - Esh
Navy SEAL Bodyweight Workout Check out this playground workout where I go head to head and toe to toe with a former Navy SEAL. Bodyweight only, pushing the limits AFTER a long day of training. This workout went down after Day 1 of The USC certification, no easy feat in itself, and to top it all off, crank ANOTHER workout, all bodyweight in the 90 + degree heat. Check it out, this is how we roll! . . . keep reading


August 2011 Underground Workout of The Month
Zach Even - Esh
August 2011 Underground Workout of The Month Agile, mobile & hostile. Watch our Underground Strength Gym warm up, blending together a unique mix of old school powerlifts, plyometrics, old school bodybuilding and high powered bodyweight training to become a BadAss Athlete. You will also get a tour of The Underground Strength Gym, see our specialty equipment, old school equipment and more... Mission Accomplished... Time to go BEAST Mode. . . . keep reading


The Underground Strength Gym Warm Up: Agile, Mobile & Hostile
Zach Even - Esh
The Underground Strength Gym Warm Up: Agile, Mobile & Hostile Start implementing this warm up and you will be on your way towards becoming agile, mobile & hostile. If the only thing you do is utilize our warm up system you will be miles ahead of your competition. Every base is covered in our warm up system from agility, speed, power, strength, recovery, soft tissue work and raising your mental focus. Try this warm up for one week and watch your performance or your clients performance improve from the get go. . . . keep reading


Underground Movie + July 2011 Workout of the Month
Zach Even - Esh
Underground Movie + July 2011 Workout of the Month 23 minutes of no holds barred, Underground insight! You'll get the workout of the month, book recommendations from my personal library, never seen before training footage of our college wrestlers, unique battling rope techniques, a brutal sandbag complex and awe inspiring bodyweight & kettlebell workouts to help you pack on muscle, gain explosive power and burn fat as fast as humanly possible. . . . keep reading


Displaying Matches 29 thru 40 of 140 Found BACK NEXT

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