Audio Interrogation with Jonny Hinds
Jonny Hinds
Jonny Hinds gets grilled on a lifetime of knowledge using bodyweight training and physical culture to develop explosive, agile, mobile and hostile athletes... During this 27 minute audio interrogation Jonny brings you inside his personal world of training, who influences him the most, what he learned from the Bar-barians, how he uses plyometrics and shock training for speed and power development and still refuses to use free weights while developing amazing athleticism. . . . keep reading

How an Underground Strength Coach Built His SIC Warehouse Gym!
Ryan Riess
Ryan Riess takes you through every inch and corner of his SIC warehouse gym, this is by far, one of the most kick ass warehouse gyms I have ever seen! Almost every piece of equipment was homemade and Ryan describes exactly how each piece of equipment was made to build his business. Ryan came to a USC CERT 3 years ago and was sleeping in his car at the time, today, he is kicking ass doing what he loves and changing lives. You MUST see his warehouse gym! . . . keep reading

Navy SEAL Bodyweight Workout
Zach Even - Esh
Check out this playground workout where I go head to head and toe to toe with a former Navy SEAL. Bodyweight only, pushing the limits AFTER a long day of training. This workout went down after Day 1 of The USC certification, no easy feat in itself, and to top it all off, crank ANOTHER workout, all bodyweight in the 90 + degree heat. Check it out, this is how we roll! . . . keep reading

August 2011 Underground Workout of The Month
Zach Even - Esh
Agile, mobile & hostile. Watch our Underground Strength Gym warm up, blending together a unique mix of old school powerlifts, plyometrics, old school bodybuilding and high powered bodyweight training to become a BadAss Athlete. You will also get a tour of The Underground Strength Gym, see our specialty equipment, old school equipment and more... Mission Accomplished... Time to go BEAST Mode. . . . keep reading

The Underground Strength Gym Warm Up: Agile, Mobile & Hostile
Zach Even - Esh
Start implementing this warm up and you will be on your way towards becoming agile, mobile & hostile. If the only thing you do is utilize our warm up system you will be miles ahead of your competition. Every base is covered in our warm up system from agility, speed, power, strength, recovery, soft tissue work and raising your mental focus. Try this warm up for one week and watch your performance or your clients performance improve from the get go. . . . keep reading

Underground Movie + July 2011 Workout of the Month
Zach Even - Esh
23 minutes of no holds barred, Underground insight! You'll get the workout of the month, book recommendations from my personal library, never seen before training footage of our college wrestlers, unique battling rope techniques, a brutal sandbag complex and awe inspiring bodyweight & kettlebell workouts to help you pack on muscle, gain explosive power and burn fat as fast as humanly possible. . . . keep reading

NEW! USC Expert, Ryan Riess Interrogation
Zach Even - Esh
Ryan Riess, a certified Underground Strength Coach & owner of a SIC warehouse gym in Seattle, Washington, takes you inside his world of training in a highly unconventional manner to develop a chiseled physique, explosive power and brute strength. Ryan's nutrition and training methods are unconventional and innovative to say the least, look and see what he says about.... . . . keep reading

RARE Footage of a Russian Wrestling Training Camp
Step inside a Russian Wrestling Training Camp and see how an athlete SHOULD REALLY be training. You'll see physical training using never seen before bodyweight and kettlebell exercises, ALL of them being what a TRUE sport specific exercise program is all about. This is one of the most amazing videos I have ever witnessed on the training of Russian Athletes & you will be blown away... . . . keep reading

NEW! USC Expert, Travis Stoetzel Interrogation
Zach Even - Esh
Travis Stoetzel, our newest USC Expert Coach, brings us inside his world of Underground training. Discover how to develop explosive power and freakish relative body strength. Step inside Trav's "kitchen" where he details how he eats to get ripped, strong, explosive as well as increasing your energy levels. Out in Nebraska, it ain't all about the Football. Now you'll hear about the other "thing" that is making some serious noise and you'll wanna sit up and learn from this BEAST. . . . keep reading

April Underground Workout of the Month
Prepare for Battle... Prepare to pack on brute strength because this is how we roll at The Underground, Old School Strength ALL the way while the others follow pretty boy bodybuilding routines, YOU will be getting it done the way BEASTS get it done. Prepare for a challenge to get your month rolling, from there, it's a hybrid of powerlifting, old school bodybuilding, bodyweight training and Russian Kettlebells. It's time... . . . keep reading

Underground Workout of the Month
: Time to kick ass and take names! Powerlifting, power-bodybuilding and some heavy duty muscle building all wrapped in one. Brute strength, explosive power and mental toughness - the way of an Undergrounder. It's our warrior code. Step up and let's get busy! . . . keep reading

FREE Report! 37 Ways to Kick Ass in Life & Lifting HEAVY S**T!!
Zach Even - Esh
37 hard hitting tips on how you can kick ass with your strength and muscle building program as well as in your life. Get my no holds barred, tell it like it is TRUTH about building muscle and living life on YOUR own terms! . . . keep reading