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Are You Tired of the Same Old Boring Strength and Conditioning Workouts?
You'll discover the latest training programs using sandbags, tires, kettlebells, sledgehammers, strongman, and more... Join our private community of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train.
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"THE RUSSIAN LION POWER COURSE IS HERE!"
"Discover Natural Strength Secrets Of An Old-Time Strongman Who Was Able To Lift a 200 Pound Man Overhead With One-Arm At The Age Of 18....
Click Here To Learn More!
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Underground Video of GUN training!
by Zach Even-Esh
Everyone wants Bigger GUNS! No matter what you do or who you are, arms that stretch your sleeves is a sign of strength. Having stronger arms will improve your pressing and pulling - bigger bench press, bigger militar press, better pull ups, dips and rows. Time to jack up your guns! . . . keep reading
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Underground Video of Group Sled Workouts
by Zach Even-Esh
Sled training is one of the moste effective ways to develop overall work capacity, lower body strength as well as upper body strength and power. Check out this video to see how we have groups using sleds for some kick ass training! . . . keep reading
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Underground Video of Jump Training
by Zach Even-Esh
Get an inside look at how we train our athletes for power, speed and explosiveness. You'll get the exact set - rep program we like to use when performing jump training plus live footage of two different jumps we perform. This is a must watch for anyone looking to develop some serious power! . . . keep reading
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Video of an Underground Sled Workout!
by Zach Even-Esh
Watch a jacked up Underground athlete go through a sled workout. You'll see the exact movements we prefer to use for the development of strength, power and general physical preparation. This is a must see video for anyone invovled in strength training and wanting to step up their overall level of physical fitness to a kick ass state! . . . keep reading
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Louie Simmons Audio Interrogation
by Lou Simmons
Louie Simmons is one of the most groundbreaking Strength and Conditioning Coaches, bar none! Listen carefully to this rare audio as Lou speaks about the preparation of young athletes, training sprinters, training mma fighters and combat athletes, jump training, power lifting, olympic lifting and much, much more. This is 30 minutes of MUST listen to information for any coach, athlete or parent! . . . keep reading
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Video of Zach Tearing into a Kick Ass, Time Crunched Workout.
by Zach Even-Esh
If you're ever in a rush, or maybe you're as busy as I am, you need to see this video of me hitting a circuit before my clients enter the gym. You'll be toast in 10 minutes or less. You'll see exactly how Zach utilizes circuits with heavy loads as well as the type of music he listens to while training, raw and uncut! Step up and try it! . . . keep reading
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Video on How to Take a Junk Yard Tire and Create a Sled!
by Zach Even-Esh
Check out this awesome video on how to take a junk yard tire and transform it into a sled. If you're on a budget or simply enjoy making your own Underground gym equipment this is the way to go. I've seen Football coaches take my advice and make 10 of these in a day to benefit their athletes. Don't miss this opportunity! . . . keep reading
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Underground Interrogation with Josh Everett
by Zach Even - Esh
Josh Everett has shocked many with his intense training methods and amazing levels of strength and work capacity. A former student under the highly repsected (and highly feared) Coach Reeve, Josh talks about his methods starting all the way back from when he was a high school Football and Track athlete to his current personal methods. This is not to be missed by any serious strength fanatic! . . . keep reading
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The Underground Combat Circuit
by Zach Even-Esh
Check out this video on how we utilize a variety of different training tools and methods to create a brutal circuit, perfect for the combat athlete or anyone who wants to develop freakish work capacity. You'll see how we add a "shock" element to this circuit with our combat athletes guaranteed to challenge fighters to an even greater degree! . . . keep reading
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High Intensity Video on Battling Ropes for Combat Athletes and Power Endurance
by Zach Even-Esh
Watch Zach and the Judo Beast, David Ellis, demonstrate a live set of a Battling Ropes Combat Circuit. You'll get two videos here! This circuit will kick your ass and make you take notice of the incredible effectiveness of Battling Ropes. You'll also get to see the type of intensity it takes to ensure you get results when training as Zach and Dave fire up and tear into their training! A MUST watch pair of videos. . . . keep reading
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Partner Tire Training Drills on Video
by Zach Even-Esh
If you thought that large tractor tires could only be used for tire flipping then think again! Check out this uncut, raw footage of a BJJ Black Belt training with an aspiring State Trooper. You'll see how we use partner tire drills and you'll also get a brutal partner tire training workout, not for wimps, only for Gladiators! . . . keep reading
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Keg Training Drills on Video
by Zach Even-Esh
Keg training can be extremely demanding. With the water sloshing around inside the keg you quickly intensify the difficulty of the movement. Check out the variations Zach uses for Keg training to develop full body strength, high octane conditioning and mental toughness. There is NO quitting when you battle against these heavy water filled kegs! . . . keep reading
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Sign up for our FREE Underground Strength Coach Insider! Each issue is crammed with the latest hardcore training methods and more...
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
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