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Most Popular Articles on this site
Reader Favorites
The list shows the most widely read articles on this site.
- To Cancel Your Subscription
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- The Right Way To Train For Combat!
by Zach Even-Esh
In search of the most efective combat training protocols? What you're about to discver may shock you! Be prepared to discover tried and true methods guaranteed to improve your combat conditioning!
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- Introducing The New "Underground Workout Logs" Forum
Zach Even-Esh
Here it is, you asked for it, we delivered it. Now you can read how others train, and study those who you connect with and want to learn more from. Post your own personal workouts here, let others critique you, ask for help, and help others. . . .
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- How To Doninate Your Competition By Combining Undergorund Training With Your MMA and BJJ Training!
by Zach Even-Esh
Having trouble designing a program around your martial arts training? Not to worry as we take an indepth look as to how you can train optimally and get ass kicking results. Even if you are not in martial arts this program design analysis will give you deep insight as to how you can combine athletics or a busy schedule with Underground training!
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- Results Guaranteed Program Design Methods!
by Zach Even - Esh
Zach takes you through 2 of the most effective program design methods for packing on serious muscle and serious strength. These are the most popular and effective methods used at The Underground Strength Gym and will give you an inside look as to how we transform our athletes into beasts! . . .
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- The Best Bodyweight Training Program Ever?
Coach Zach
Coach Zach has uncovered the what will become the bible for 'underground' bodyweight training? See the full review here . . .
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- How to Build Your Own Free Dragging Sled (and save over $200!)
Coach Zach
The sled is a favorite tool of all hard core strength coaches, but why spend $200 or more for an expensive sled when you can build one yourself for free! See exactly how Coach Zach builds his own sleds at home (complete with photos and resources where to get your materials!) . . .
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- Hammer, Tire and Sandbag Training for Superior Combat Athletes!
Coach Zach
Discover new variations of sledgehammer training (including warmup drills), tire exercises and sandbag drills that are essential to build the strongest and best conditioning combat athletes - period! . . .
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- How to Have Rock-Solid 'Prison' Strength
Robert could barely walk when he entered one of the most deadly prisons in the USA. Discover how he physically and mentally rehabbed himself and became stronger than ever behind bars using only bodyweight! . . .
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- 6 Hard-Core Workouts to Seperate the Boys from the Men!
Think you're in shape? Try any of these six workouts and put yourself to the ultimate test. Think you got the skills to handle workouts like the '3 way circuit'? . . .
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- Are you Ready for the Toughest 25 Minute Workout Ever Created?
Coach Zach
Why spend hours lifting when you can get a full body intense workout in just 25 minutes. We DARE you to try this one! . . .
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- Hardcore, Supercharged Bodyweight Training!
Grigory Mihovich
Discover the secrets of how to supercharge your bodyweight training workouts and develop nasty strength and power! . . .
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- 15 Killer Sandbag Exercises and 3 Sandbag Complex Workouts!
Coach Zach
These sandbag complexes are no joke! Any of these 3 sandbag workouts will get you into superior conditioning as well as get you stronger than ever. Perfect to fit into any training program. . . .
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- The TOUGHEST "Energy System' Workout We've Ever Done (It Will Kick Your Ass Too!)
Coach Zach
If you are a true gladiator and are looking for a tough workout that'll take you to the edge, this is it. It's a killer 'energy system' workout that we tried in the park as a challenge and the results were jaw-dropping!
If you want to get into the best shape of your life, try this true 'underground' workout today. . . .
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- How to Make Your Own Sandbag, Step by Step!
Coach Zach
Sandbags can cost $80 or more in catalogs. Discover how to save money by making your own sturdy sandbag at home (complete with step by step instructions and photos) . . .
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- Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . .
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- The 5 Most Brutal Kettlebell Conditioning Workouts
Jason C. Brown and Coach Zach
Do you want a real workout challenge? Try any of these 5 workouts using only kettlebells that'll get you into top shape - guaranteed! . . .
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- Train Em' Like a Farm Boy!
by Zach Even - Esh
There are too many weak people involved in sports nowadays. In fact, there are too many weak people walking around, period! When someone is weak, then you have one way that is a must to get them STRONG, and that's by training em' like a Farm Boy! Discover the secrets... . . .
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- The ULTIMATE Kettlebell and Sandbag Workouts for Mixed Martial Artists
Coach Zach
If you complete in MMA, you've not only gotta have superior conditioning, you've gotta be stronger, fast and powerful. Give these butt-kicking workouts a try using sandbags and kettlebells! . . .
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- 10 Hardcore Kettlebell Workouts
by Zach Even - Esh
Follow these 10 workouts for yourself or your clients, print them out and use them as a powerful resource for developing strength and power endurance and high octane conditioning. No need to create your own workouts, just follow the blue print here! . . .
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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