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Discover the training secrets behind dominating your competition on the mat with brute strength, explosive power, unstoppable conditioning and mental toughness.
Zach Even - Esh
Gain insider access to the strength & conditioning secrets behind how we transform weak wrestlers into one man wrecking machines at The Underground Strength Gym. If you're a parent of a wrestler, wrestling coach or a wrestler yourself, You will be miles ahead of the competition by applying these resources to your wrestling training. The competition will NEVER know what happened to you when they see you're transformation!
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April 2012 Underground Strength Movie
Zach Even - Esh
19 minutes of uncut footage from behind the walls of Underground HQ. From training Baseball players to wrestlers, Judo fighters & Football players, this is the real deal, inside look as to how we make things happen when we train. A blend of science and hell, all with a goal of building agile, mobile and hostile individuals. Prepare to be fired UP during these 19 minutes of behind the scenes Underground training footage. . . .
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March 2012 Underground Strength Workout & Movie
Zach Even - Esh
Over 20 minutes of hard hitting training footage and a detailed description of how you can become a BEAST with the March Underground WOM. In addition to uncut footage from The Underground, I also discuss some business tips with questions that were brought up on the forum. A HUGE announcement revealed in this video that you'll wanna see ASAP. Underground Strength Nation, Stronger Than Ever in 2012! . . .
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THE Ultimate Warrior Unleashed, Part II
by Warrior
Part II of The Ultimate Warrior Interview. 64 Minutes of talking life and lifting with The Warrior Man. This audio will fire you UP BIG time. Warrior Man talks his morning ritual, who he respects, what does he read to empower his mind, why does Warrior Man view training and working out as MORE than just "exercise", how to eat for maximum muscle and energy, the style of training that works, the days of Warrior Man running his own gym, his business lessons, owning your life and THE most important thing we ALL must do and TONS more. It is HARD to put into words just how awe-inspiring Warrior Man is, speaking truth in the realm of life and lifting. Prepare to be INSPIRED!!! This is amazing! . . .
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January 2012 Underground Strength Movie, Underground Workout of the Month & Exercise of The Month!
Zach Even - Esh
The FIRST Underground Strength WOM is ON, time to make 2012 The Year of The Warrior! Cry Babies & Complainers step aside or we'll trample your ass!! Warriors.... Listen UP! Training is supposed to be tough.... we are training your MIND, not just your body. Underground Strength Nation is MUCH more than training or "working out". It's about Living the Code, never losing your edge and making the training as much spiritual as it is physical. Let it begin. Time to own the YEAR! Over 23 Minutes of detailed explanation from The Underground combined with our Underground Strength Movie AND Underground Exercise of the Month, giving you exclusive behind the scenes access to The Underground and how YOU can Bring it to your own training. Live the Code! . . .
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The Minimalist Wrestling Workouts Seminar
Zach Even - Esh
An Underground Wrestling Strength Seminar: NO Holds Barred, Speaking the #TRUTH about how Wrestlers need to train if they want to DOMINATE the competition and put FEAR into the eyes of every man who Dares step on the mat against you... 36 minutes of uncut, No Holds Barred footage, while I demonstrate, explain and squash ALL the Bull Sh*t that Coaches have been brain washed into doing with wrestling workouts. NO, Sir. This is the way we roll at The Underground & it's been Battle Tested and Proven to help us transforms boys into BEASTS. Now it's YOUR Turn. . . .
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The ULTIMATE Wrestling Power Warm Up
Zach Even - Esh
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, but it is for ALL athletes. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut! . . .
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COMPLETE In Season Wrestling Program
Zach Even - Esh
Wrestling season is upon us and the BIGGEST mistake a wrestler can make is to stop lifting. The next BIG mistake is to train the WRONG way In Season. This 12 week in season wrestling program details EXACTLY how to train, the exact workouts to follow with specific set - rep protocols, comes with an additional special report on the inside with how I helped a wrestler on the verge of burn out have his BEST season ever with a 4th place finish in the states and SUPER short in season workouts, plus MUCH more. If you want to achieve GREAT success this season, this program is a MUST to have and follow to the T! Inside you'll also find.... . . .
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September 2011 Underground Workout of The Month
Zach Even - Esh
Back to basics, KIDS. The BEASTS of The Golden Era knew how to get it done and so do we. The time is NOW. Stronger than ever, Packin' on muscle Faster than ever Before. Speed and power to boot, because we KNOW, that big and strong without speed & agility is USELESS, and when we build YOU, we build you with functionality in mind. Guaranteed to make bigger, stronger and faster... agile, mobile and hostile. Let it begin! . . .
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RARE Footage of a Russian Wrestling Training Camp
Step inside a Russian Wrestling Training Camp and see how an athlete SHOULD REALLY be training. You'll see physical training using never seen before bodyweight and kettlebell exercises, ALL of them being what a TRUE sport specific exercise program is all about. This is one of the most amazing videos I have ever witnessed on the training of Russian Athletes & you will be blown away... . . .
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Underground Strength Movie: Wrestlers Prepare for Battle
by Zach Even - Esh
Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing for battle several weeks out from their high school wrestling season. Not a wrestler? So what, try the workouts on for size and develop brute strength and kick ass conditioning! . . .
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Gymnastics Warm Up for Wrestlers
by Zach Even - Esh
Get the inside look at how Zach warms up his wrestlers through the use of gymnastics, plyometrics, jump training and gymnastics. This is the ultimate blend of speed, power, athleticism and conditioning. Even if you don't train wrestlers this is a MUST see if you work with athletes of any age and any level! . . .
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Underground Playground Assault, THE Movie!
by Zach Even - Esh
Check out this 17 minute Underground Strength Movie, featuring some of the BEST Wrestlers in the country, going through The Underground Playground Assault Workout. This is Gorilla Strength Training at its BEST! You will be fired up beyond belief to see how these wrestlers get after it. Included is also a FULLY detailed workout for YOU to follow at the local playground. . . .
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Marty Gallagher Audio Interrogation
by Zach Even - Esh
Marty Gallagher, author of The Purposeful Primitive and Powerlifting Coach to some of the strongest, most BadAss powerlifters to have ever walked the planet dishes out the REAL deal on getting strong as hell with minimalist training and his Purposeful Primitive Methods. This is NOT to be missed and.... . . .
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Coach Ethan Reeve Audio Interrogation
by Zach Even - Esh
You've heard tons about this man, one of THE most influential Strength Coaches to my Underground methods, 27 Minutes of Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Lifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning! . . .
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Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . .
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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About this Site
