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home | Wrestling
 

Wrestling

Discover the training secrets behind dominating your competition on the mat with brute strength, explosive power, unstoppable conditioning and mental toughness.

Zach Even - Esh

Gain insider access to the strength & conditioning secrets behind how we transform weak wrestlers into one man wrecking machines at The Underground Strength Gym.

If you're a parent of a wrestler, wrestling coach or a wrestler yourself, You will be miles ahead of the competition by applying these resources to your wrestling training. The competition will NEVER know what happened to you when they see you're transformation!

Program Design Influences From Louie Simmons & Westside Barbell
By Zach Even - Esh
Program Design Influences From Louie Simmons & Westside Barbell Zach speaks during The CrossFit Powerlifting Seminar on program design methods for athletes and adults, the influences from Louie Simons & Westside Barbell as well as how to and WHY it is critical for CrossFit Coaches to help today's younger generation develop Strength, Power, Athleticism, Muscle & Most of all, Confidence! Listen and take notes during this 25 minute presentation by Zach.... . . . keep reading
November 2013 Underground Strength Workout
By Zach Even - Esh
November 2013 Underground Strength Workout Perhaps one of the most kick ass months of training we've had at The Underground Strength Gym, EVER! New max effort training, new mental toughness training, new ways to incorporate Kettlebells and sleds and intense team training to build morale and brotherhood. Check out this month's Underground Strength Workout with insights I do NOT share elsewhere. Ass Kickers ONLY.... . . . keep reading
September 2013 Underground Strength Movie
By Zach Even - Esh
September 2013 Underground Strength Movie Get fired up and see how we roll when we transform boys into BEASTS and how we prep Olympic Level Wrestlers for battle. There's a reason why athletes travel 1 hr each way or why Coaches fly in from around the world to see what we do. Take a front row seat and see how we pack on lean, mean muscle mass coupled with ass kicker performance. No fads, No gimmicks! Step inside.... . . . keep reading
August 2013 Underground Strength Workout & MOVIE of The Month
Zach Even - Esh
August 2013 Underground Strength Workout & MOVIE of The Month With a new training program to help you break PRs in strength and speed while packing on muscle mass, it's GO time. Let the "other guys" look for the magic bullet, the program with the fancy name, the fads and the gimmicks. Step UP and stand apart from the crowd. YOU get it. YOU understand that we need to lift hard AND lift smart, we don't need the fancy hype that sounds cool but doesn't deliver results worth a lick. You'll also see the books I am studying and reading, how we loaded our kegs differently this time than ever before, lessons I am learning in training AND life plus much more insight that is NOT shared elsewhere. Finish summer with a bang and stronger than ever before. Let's GO! . . . keep reading
July 2013 Underground Strength Workout & MOVIE of The Month
Zach Even - Esh
July 2013 Underground Strength Workout & MOVIE of The Month Step inside The Underground Strength Gym & Step UP your training, regardless of what you train for. 15 minutes of detailed training plans and behind the scenes footage of what we do and what you need to do to rise above and get to the next level. Nothing fancy needed here, just the guts and the balls to demand more from yourself while refusing to conform to the norms of society. Straight up, these workouts are NO Bull Shit and all you need is the right mentality. If you're looking for fads, gimmicks and some magic protein shake blended with short cuts I make NO apologies for leading you the complete opposite direction of the BS that delivers NO results. Step up, this is the real deal. . . . keep reading
The ORIGINAL Gladiator Training Manual
Zach Even - Esh
The ORIGINAL Gladiator Training Manual Over 10 years ago the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the original training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the tight wad Coaches who demanded that it could never work. Well, it worked! Our athletes beat the tar out of their competition and that was only the beginning! . . . keep reading
Minimalist Training Course
Underground Strength Horsemen
Minimalist Training Course 5 hard hitting months of a Minimalist Training Course, assembled by our heavy hitters, The Underground Strength Horsemen. A wrecking crew of Coaches, guaranteed to give you short, powerful & extremely effective training programs to get you in and out of the gym quickly while maximizing results in strength, muscle gains and performance. Follow these workouts and you will be a BAD MoFo. Period. End of Story, get after it and Live The Code. . . . keep reading
Louie Simmons Interview
Zach Even - Esh
Louie Simmons Interview During my work on my new book I chatted with Louie Simmons to discuss MANY topics" the training of athletes, the conjugate system, the most important things he wants Coaches to know, how to train wrestlers, in season VS off season training, full body vs upper and lower body split workouts, Charlie Francis, the dynamic method, why force development is CRITICAL, should we use "sports specific training" & MUCH more. Louie always tells it like it is and enlightens us as to how to train optimally for maximum results in strength, explosive speed & muscle building. Many THINK they know Westside Barbell but only Louie can truly describe what happens behind the walls of his private gym. . . . keep reading
Underground Strength Workout & Movie of The Month: October 2012
Zach Even - Esh
Underground Strength Workout & Movie of The Month: October 2012 October 2012, Underground Strength Movie & Underground Workout of The Month. This is a MONSTER 28 minute video detailing how you need to train for the month of October along with a NASTY insider look at some of the training we are crushing at The Underground Strength Gym. You'll see how we utilize strongman training in the off season, bodyweight & kettlebell circuits, high volume workouts sent to me from a Navy SEAL and applied to our athletes training programs, unique bodyweight exercises and a BRUTAL workout that a wrestler went through to develop a Warrior's mindset! This Underground Strength Workout and Movie is NASTY, NO Holds Barred - prepare to KILL your workouts after watching this 28 minute video! Game ON! BOOM! . . . keep reading
Fitness Anywhere
Zach Even - Esh
Fitness Anywhere This All Bodyweight Training Manual was created back in 2008 when my schedule was reaching insanity. I found myself cranking out mini workouts in the mornings, my lunch breaks or in between training groups of athletes. They were all bodyweight workouts, performed at high intensity AND performed ANYWHERE. Rather than make excuses for my lack of equipment, time, etc I took action, using high intensity bodyweight circuits as featured in this e book. You'll want to add these exercises and workouts to your current regime, great for competitive athletes or anyone looking to push their fitness levels to the next level. Get after it and check out this throwback e course, 'Fitness Anywhere'. . . . keep reading
Underground Strength Movie: INTENSE College Wrestling Workout
Zach Even - Esh - July 22, 2012
Underground Strength Movie: INTENSE College Wrestling Workout Intensity UNleashed and Uncut. Three college wrestlers gunning for gold, understanding that EVERY single workout MUST count if you are planning to be an All American or even more, a National Champ, the BEST Wrestler in the country. Watch these 3 college wrestlers put their game faces on as they go to war against this Underground Strength Workout. . . . keep reading
Underground Workout of The Month: July 2012
Zach Even - Esh
Underground Workout of The Month: July 2012 The July 2012 Underground Workout of The Month. This is NOT the training from the gym. This one is geared towards YOU, giving you greater insight into a personalized workout system, REALLy pushing the volume of training this month, as you're about to see AND experience. I also discuss the books that I am reading to empower your mind as well as what and WHO needs to be in or out of your life to push your success to greater levels. This one is from the heart, so prepare to get some ass kicking workouts in this month, without a doubt, tougher and MORE work than we've ever done before. Let's DO this. . . . keep reading
Weekly Warrior: Elliott Hulse Unleashes The F**ing BEAST
Elliott Hulse
Weekly Warrior: Elliott Hulse Unleashes The F**ing BEAST Elliott Hulse was preparing himself mentally & physically before speaking at The Underground Strength Conference. Elliott reveals the TRUTH about what the mind and body can do, why many THINK they are BEASTS yet do NOT truly Live The Code & what YOU need to do to mentally, spiritually & physically to Unleash Your Inner BEAST. . . . keep reading
June 2012 Underground Strength Workout & Movie of The Month
Zach Even - Esh
June 2012 Underground Strength Workout & Movie of The Month Summer is here and we're gonna break more "rules" in the world of muscle building, strength & conditioning than ever before. Let it be known, ALL bases will be covered. Strength without power is useless. Speed without strength is weakness. Lack of conditioning weakens your armor even more. Your mind will be tested and your body will thrive... IF you let it! Most will turn away and pretend they never saw this, a rare few will step up and FOLLOW these Underground workouts knowing deep down that the KEY factor to becoming a STRONGER Man, both inside and out, is to push yourself physically on the regular. . . . keep reading
April 2012 Underground Strength Movie
Zach Even - Esh
April 2012 Underground Strength Movie 19 minutes of uncut footage from behind the walls of Underground HQ. From training Baseball players to wrestlers, Judo fighters & Football players, this is the real deal, inside look as to how we make things happen when we train. A blend of science and hell, all with a goal of building agile, mobile and hostile individuals. Prepare to be fired UP during these 19 minutes of behind the scenes Underground training footage. . . . keep reading
March 2012 Underground Strength Workout & Movie
Zach Even - Esh
March 2012 Underground Strength Workout & Movie Over 20 minutes of hard hitting training footage and a detailed description of how you can become a BEAST with the March Underground WOM. In addition to uncut footage from The Underground, I also discuss some business tips with questions that were brought up on the forum. A HUGE announcement revealed in this video that you'll wanna see ASAP. Underground Strength Nation, Stronger Than Ever in 2012! . . . keep reading
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