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Discover the training secrets behind dominating your competition on the mat with brute strength, explosive power, unstoppable conditioning and mental toughness.
Zach Even - Esh
Gain insider access to the strength & conditioning secrets behind how we transform weak wrestlers into one man wrecking machines at The Underground Strength Gym. If you're a parent of a wrestler, wrestling coach or a wrestler yourself, You will be miles ahead of the competition by applying these resources to your wrestling training. The competition will NEVER know what happened to you when they see you're transformation!
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The ORIGINAL Gladiator Training Manual
Zach Even - Esh
Over 10 years ago the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the original training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the tight wad Coaches who demanded that it could never work. Well, it worked! Our athletes beat the tar out of their competition and that was only the beginning! . . .
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Minimalist Training Course
Underground Strength Horsemen
5 hard hitting months of a Minimalist Training Course, assembled by our heavy hitters, The Underground Strength Horsemen. A wrecking crew of Coaches, guaranteed to give you short, powerful & extremely effective training programs to get you in and out of the gym quickly while maximizing results in strength, muscle gains and performance. Follow these workouts and you will be a BAD MoFo. Period. End of Story, get after it and Live The Code. . . .
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Louie Simmons Interview
Zach Even - Esh
During my work on my new book I chatted with Louie Simmons to discuss MANY topics" the training of athletes, the conjugate system, the most important things he wants Coaches to know, how to train wrestlers, in season VS off season training, full body vs upper and lower body split workouts, Charlie Francis, the dynamic method, why force development is CRITICAL, should we use "sports specific training" & MUCH more. Louie always tells it like it is and enlightens us as to how to train optimally for maximum results in strength, explosive speed & muscle building. Many THINK they know Westside Barbell but only Louie can truly describe what happens behind the walls of his private gym. . . .
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Underground Strength Workout & Movie of The Month: October 2012
Zach Even - Esh
October 2012, Underground Strength Movie & Underground Workout of The Month. This is a MONSTER 28 minute video detailing how you need to train for the month of October along with a NASTY insider look at some of the training we are crushing at The Underground Strength Gym. You'll see how we utilize strongman training in the off season, bodyweight & kettlebell circuits, high volume workouts sent to me from a Navy SEAL and applied to our athletes training programs, unique bodyweight exercises and a BRUTAL workout that a wrestler went through to develop a Warrior's mindset! This Underground Strength Workout and Movie is NASTY, NO Holds Barred - prepare to KILL your workouts after watching this 28 minute video! Game ON! BOOM! . . .
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Fitness Anywhere
Zach Even - Esh
This All Bodyweight Training Manual was created back in 2008 when my schedule was reaching insanity. I found myself cranking out mini workouts in the mornings, my lunch breaks or in between training groups of athletes. They were all bodyweight workouts, performed at high intensity AND performed ANYWHERE. Rather than make excuses for my lack of equipment, time, etc I took action, using high intensity bodyweight circuits as featured in this e book. You'll want to add these exercises and workouts to your current regime, great for competitive athletes or anyone looking to push their fitness levels to the next level. Get after it and check out this throwback e course, 'Fitness Anywhere'. . . .
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Underground Strength Movie: INTENSE College Wrestling Workout
Zach Even - Esh - July 22, 2012
Intensity UNleashed and Uncut. Three college wrestlers gunning for gold, understanding that EVERY single workout MUST count if you are planning to be an All American or even more, a National Champ, the BEST Wrestler in the country. Watch these 3 college wrestlers put their game faces on as they go to war against this Underground Strength Workout. . . .
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Underground Workout of The Month: July 2012
Zach Even - Esh
The July 2012 Underground Workout of The Month. This is NOT the training from the gym. This one is geared towards YOU, giving you greater insight into a personalized workout system, REALLy pushing the volume of training this month, as you're about to see AND experience. I also discuss the books that I am reading to empower your mind as well as what and WHO needs to be in or out of your life to push your success to greater levels. This one is from the heart, so prepare to get some ass kicking workouts in this month, without a doubt, tougher and MORE work than we've ever done before. Let's DO this. . . .
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Weekly Warrior: Elliott Hulse Unleashes The F**ing BEAST
Elliott Hulse
Elliott Hulse was preparing himself mentally & physically before speaking at The Underground Strength Conference. Elliott reveals the TRUTH about what the mind and body can do, why many THINK they are BEASTS yet do NOT truly Live The Code & what YOU need to do to mentally, spiritually & physically to Unleash Your Inner BEAST. . . .
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June 2012 Underground Strength Workout & Movie of The Month
Zach Even - Esh
Summer is here and we're gonna break more "rules" in the world of muscle building, strength & conditioning than ever before. Let it be known, ALL bases will be covered. Strength without power is useless. Speed without strength is weakness. Lack of conditioning weakens your armor even more. Your mind will be tested and your body will thrive... IF you let it! Most will turn away and pretend they never saw this, a rare few will step up and FOLLOW these Underground workouts knowing deep down that the KEY factor to becoming a STRONGER Man, both inside and out, is to push yourself physically on the regular. . . .
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April 2012 Underground Strength Movie
Zach Even - Esh
19 minutes of uncut footage from behind the walls of Underground HQ. From training Baseball players to wrestlers, Judo fighters & Football players, this is the real deal, inside look as to how we make things happen when we train. A blend of science and hell, all with a goal of building agile, mobile and hostile individuals. Prepare to be fired UP during these 19 minutes of behind the scenes Underground training footage. . . .
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March 2012 Underground Strength Workout & Movie
Zach Even - Esh
Over 20 minutes of hard hitting training footage and a detailed description of how you can become a BEAST with the March Underground WOM. In addition to uncut footage from The Underground, I also discuss some business tips with questions that were brought up on the forum. A HUGE announcement revealed in this video that you'll wanna see ASAP. Underground Strength Nation, Stronger Than Ever in 2012! . . .
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THE Ultimate Warrior Unleashed, Part II
by Warrior
Part II of The Ultimate Warrior Interview. 64 Minutes of talking life and lifting with The Warrior Man. This audio will fire you UP BIG time. Warrior Man talks his morning ritual, who he respects, what does he read to empower his mind, why does Warrior Man view training and working out as MORE than just "exercise", how to eat for maximum muscle and energy, the style of training that works, the days of Warrior Man running his own gym, his business lessons, owning your life and THE most important thing we ALL must do and TONS more. It is HARD to put into words just how awe-inspiring Warrior Man is, speaking truth in the realm of life and lifting. Prepare to be INSPIRED!!! This is amazing! . . .
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January 2012 Underground Strength Movie, Underground Workout of the Month & Exercise of The Month!
Zach Even - Esh
The FIRST Underground Strength WOM is ON, time to make 2012 The Year of The Warrior! Cry Babies & Complainers step aside or we'll trample your ass!! Warriors.... Listen UP! Training is supposed to be tough.... we are training your MIND, not just your body. Underground Strength Nation is MUCH more than training or "working out". It's about Living the Code, never losing your edge and making the training as much spiritual as it is physical. Let it begin. Time to own the YEAR! Over 23 Minutes of detailed explanation from The Underground combined with our Underground Strength Movie AND Underground Exercise of the Month, giving you exclusive behind the scenes access to The Underground and how YOU can Bring it to your own training. Live the Code! . . .
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The Minimalist Wrestling Workouts Seminar
Zach Even - Esh
An Underground Wrestling Strength Seminar: NO Holds Barred, Speaking the #TRUTH about how Wrestlers need to train if they want to DOMINATE the competition and put FEAR into the eyes of every man who Dares step on the mat against you... 36 minutes of uncut, No Holds Barred footage, while I demonstrate, explain and squash ALL the Bull Sh*t that Coaches have been brain washed into doing with wrestling workouts. NO, Sir. This is the way we roll at The Underground & it's been Battle Tested and Proven to help us transforms boys into BEASTS. Now it's YOUR Turn. . . .
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The ULTIMATE Wrestling Power Warm Up
Zach Even - Esh
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, but it is for ALL athletes. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut! . . .
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COMPLETE In Season Wrestling Program
Zach Even - Esh
Wrestling season is upon us and the BIGGEST mistake a wrestler can make is to stop lifting. The next BIG mistake is to train the WRONG way In Season. This 12 week in season wrestling program details EXACTLY how to train, the exact workouts to follow with specific set - rep protocols, comes with an additional special report on the inside with how I helped a wrestler on the verge of burn out have his BEST season ever with a 4th place finish in the states and SUPER short in season workouts, plus MUCH more. If you want to achieve GREAT success this season, this program is a MUST to have and follow to the T! Inside you'll also find.... . . .
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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About this Site
