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Bodyweight Training
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by Zach Even-Esh
Bodyweight training is one of the most effective methods for developing your mind and body to amazing levels of strength, power, coordination, flexibility and body awareness.This is the place where you will find powerful information on how to use your own body and transform it into the ultimate "exercise machine"!
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Wrestlers Underground Playground Assault Movie
by Zach Even - Esh
Check out this 17 Minute Movie, The Underground Playground Assault, where 4 wrestlers go through the most intense playground workout on a HOT Summer morning when we were locked out of our gym. "Plan B" became perhaps the BEST damn Underground Playground workout I ever experienced. Don't Miss this 17 minute... . . . keep reading
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June Underground Workout of the Month
by Zach Even - Esh
Let The Strongman Training BEGIN, FULL Force! These will be a brutal 3 weeks of training so hopefully you've deloaded for this training cycle. A brutal blend of strongman workouts, old school bodybuilding and a nasty conditioning workout guaranteed to make you strong as hell, more conditioned than ever before and of course, you'll be packin' on some SERIOUS muscle! . . . keep reading
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May Underground Workout of the Month
by Zach Even - Esh
Prepare for Battle! Strongman Training & hardcore muscle building workouts blended together to give you the best of Brute Strength, Speed, Explosive Power and packin' on FUNCTIONAL Muscle. Bodyweight Training as always, is NEVER left out. It's time to kick ass so get your mind READY! . . . keep reading
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Coach Ethan Reeve Audio Interrogation
by Zach Even - Esh
You've heard tons about this man, one of THE most influential Strength Coaches to my Underground methods, 27 Minutes of Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Lifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning! . . . keep reading
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April Underground Workout of the Month
by Zach Even - Esh
Stronger, Faster, Bigger, Leaner & Meaner! That's what April is ALL about with a unique blend of strength, power / quick lifts and old school bodybuilding - ALL performed Density style, cramming lots of work into short time periods. This month will push you to higher ground, bring your A Game, NOTHING Less will suffice! . . . keep reading
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Underground Conditioning Workout
by Zach Even - Esh
Get the bucket ready. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit! It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. Don't become complacent. Push yourself. Are you READY!?!?! . . . keep reading
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March, 2010, Underground Workout of the Month
by Zach Even - Esh
Another Month, and another Underground Workout to get you stronger, leaner and meaner. We've got some hard hitting strength and muscle building work for you and a conditioning day to push your mind and body to new limits. Bring your A Game because this month is NOT for the weak! . . . keep reading
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Behind the Scenes Video: Upper Body BEAST Workout, Uncut!
by Zach Even - Esh
Watch Z & his BEAST workout partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! . . . keep reading
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Video: Training Footage of 1972 Olympic Weightlifters Tearing It UP!!
by Zach Even - Esh
Amazing and motivational training preparation caught on film as olympic weightlifters prepare for the 1972 olympics in Munich. You will see awesome bodyweight training, power training with bodyweight, warm up and mobility movements and actual competition footage. If you need training ideas or training motivation, THIS is THE Video to watch! . . . keep reading
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Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . . keep reading
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BEAST Training for Combat Athletes!
by Zach Even - Esh
Uncut footage of a collegiate wrestler going through a hellish workout to develop muscular endurance and non stop conditioning. This workout takes extreme mental toughness. See it to believe it. . . . keep reading
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Deload to Explode!
by Zach Even - Esh
Learning how & when to back off can be critical to your success in getting stronger, bigger, faster AND improving your longevity in the iron game. Check out this video on how to deload and the sample workout included to keep you coming back bigger, stronger and faster! . . . keep reading
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December Underground Workout of the Month!
by Zach Even - Esh
December ain't no time for slackin, SON! Bring your A Game as we mix powerlifting, gymnastics based bodyweight movements, kettlebells and sled training. Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Training! . . . keep reading
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Olympic Track Thrower Werner Gunther: Ultimate Training Movie!
by Zach Even - Esh
Another MUST see full length movie on the preparation of training that Monster Track & Field Thrower, Werner Gunthor went through to develop extreme strength, speed, power and muscle. If you want to see how athletes should be training when they want to become Champions, then this IS THE Movie to watch! . . . keep reading
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VINTAGE Polish Weightlifting Movie! Almost 2 Hours!
by Zach Even - Esh
From the early 1970's, you will find an entire Polish Weightlifting Movie, behind the scenes, exactly how they train to become some of the world's best. Training methods with tree logs, gymnastics movements, kettlebells, barbells, skill and technique analysis, incorporation of sports and youth training methods PLUS MUCH more. This is the ultimate in motivation AND education. A MUST SEE! . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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About this Site
