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Bodyweight Training
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by Zach Even-Esh
Bodyweight training is one of the most effective methods for developing your mind and body to amazing levels of strength, power, coordination, flexibility and body awareness.This is the place where you will find powerful information on how to use your own body and transform it into the ultimate "exercise machine"!
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Behind the Scenes Video: Upper Body BEAST Workout, Uncut!
by Zach Even - Esh
Watch Z & his BEAST workout partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! . . . keep reading
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Video: Training Footage of 1972 Olympic Weightlifters Tearing It UP!!
by Zach Even - Esh
Amazing and motivational training preparation caught on film as olympic weightlifters prepare for the 1972 olympics in Munich. You will see awesome bodyweight training, power training with bodyweight, warm up and mobility movements and actual competition footage. If you need training ideas or training motivation, THIS is THE Video to watch! . . . keep reading
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Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . . keep reading
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BEAST Training for Combat Athletes!
by Zach Even - Esh
Uncut footage of a collegiate wrestler going through a hellish workout to develop muscular endurance and non stop conditioning. This workout takes extreme mental toughness. See it to believe it. . . . keep reading
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Deload to Explode!
by Zach Even - Esh
Learning how & when to back off can be critical to your success in getting stronger, bigger, faster AND improving your longevity in the iron game. Check out this video on how to deload and the sample workout included to keep you coming back bigger, stronger and faster! . . . keep reading
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December Underground Workout of the Month!
by Zach Even - Esh
December ain't no time for slackin, SON! Bring your A Game as we mix powerlifting, gymnastics based bodyweight movements, kettlebells and sled training. Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Training! . . . keep reading
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Olympic Track Thrower Werner Gunther: Ultimate Training Movie!
by Zach Even - Esh
Another MUST see full length movie on the preparation of training that Monster Track & Field Thrower, Werner Gunthor went through to develop extreme strength, speed, power and muscle. If you want to see how athletes should be training when they want to become Champions, then this IS THE Movie to watch! . . . keep reading
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VINTAGE Polish Weightlifting Movie! Almost 2 Hours!
by Zach Even - Esh
From the early 1970's, you will find an entire Polish Weightlifting Movie, behind the scenes, exactly how they train to become some of the world's best. Training methods with tree logs, gymnastics movements, kettlebells, barbells, skill and technique analysis, incorporation of sports and youth training methods PLUS MUCH more. This is the ultimate in motivation AND education. A MUST SEE! . . . keep reading
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The November Underground Workout of the Month!
by Zach Even - Esh
November's Underground WOM will jack you up and get you strong as Hell! Kettlebells, bodyweight drills, old school bodybuilding training and more. Prepare to transform yourself physically AND mentally this month! . . . keep reading
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The October Underground Workout of the Month!
by Zach Even - Esh
Build muscle, brute strength and skyrocket your conditioning and speed with the October Underground workout! Grab your barbell, tires and get ready to mix some serious training together for kick ass results! . . . keep reading
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16 Minutes Inside Westside Barbell Club Video Tour!
by Zach Even - Esh
Step inside the strongest, most hardcore gym in the world, The Westside Barbell Club. 16 Minutes of video footage where you see all the equipment, special strength and power training set ups and finally put the truth as to what lies behind the walls of The infamous, Westside Barbell Club! . . . keep reading
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September Workout of the Month!
by Zach Even - Esh
3 Weeks of training geared up so you can pack on rock solid muscle, get strong as hell and boost your conditioning into HIGH Gear! Get ready because this training cycle is Kick Ass! Bring your A Game! . . . keep reading
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Uncut Video, Judo & BJJ Beast Workout!
by Zach Even - Esh
Watch an uncut workout of a expert Judoka and BJJ athlete rip through a brutal workout, uncut and no holds barred! Try following this workout yourself for gains in strength, grip strength, conditioning and explosive power. . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
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About this Site
