|
|
 |
| home |
Bodyweight Training
| |
by Zach Even-Esh
Bodyweight training is one of the most effective methods for developing your mind and body to amazing levels of strength, power, coordination, flexibility and body awareness.This is the place where you will find powerful information on how to use your own body and transform it into the ultimate "exercise machine"!
|
Underground Video of GUN training!
by Zach Even-Esh
Everyone wants Bigger GUNS! No matter what you do or who you are, arms that stretch your sleeves is a sign of strength. Having stronger arms will improve your pressing and pulling - bigger bench press, bigger militar press, better pull ups, dips and rows. Time to jack up your guns! . . . keep reading
|
Underground Video of Jump Training
by Zach Even-Esh
Get an inside look at how we train our athletes for power, speed and explosiveness. You'll get the exact set - rep program we like to use when performing jump training plus live footage of two different jumps we perform. This is a must watch for anyone looking to develop some serious power! . . . keep reading
|
Louie Simmons Audio Interrogation
by Lou Simmons
Louie Simmons is one of the most groundbreaking Strength and Conditioning Coaches, bar none! Listen carefully to this rare audio as Lou speaks about the preparation of young athletes, training sprinters, training mma fighters and combat athletes, jump training, power lifting, olympic lifting and much, much more. This is 30 minutes of MUST listen to information for any coach, athlete or parent! . . . keep reading
|
The Underground Combat Circuit
by Zach Even-Esh
Check out this video on how we utilize a variety of different training tools and methods to create a brutal circuit, perfect for the combat athlete or anyone who wants to develop freakish work capacity. You'll see how we add a "shock" element to this circuit with our combat athletes guaranteed to challenge fighters to an even greater degree! . . . keep reading
|
High Intensity Video on Battling Ropes for Combat Athletes and Power Endurance
by Zach Even-Esh
Watch Zach and the Judo Beast, David Ellis, demonstrate a live set of a Battling Ropes Combat Circuit. You'll get two videos here! This circuit will kick your ass and make you take notice of the incredible effectiveness of Battling Ropes. You'll also get to see the type of intensity it takes to ensure you get results when training as Zach and Dave fire up and tear into their training! A MUST watch pair of videos. . . . keep reading
|
Underground Q & A: How to Properly Train 10 and 11 Year Old Youth Wrestlers.
by Zach Even - Esh
Zach answers a question for a Dad who wants to help his kids better their wrestling ability. You will get an inside glimpse as to how Zach trains youth athletes influenced by the Eastern Europeans. You will read about how Americans are completely in the dark regarding prepping young athletes. Optimal training, overuse injuries, partner bodyweight exercises, medicine ball training, gymnastics training and much more are covered in this in depth Underground Q & A. . . . keep reading
|
Develop Powerful Abs with this Unique Band Resisted Movement
by Zach Even-Esh
Ab Training Video: Develop Powerful Abs with this Unique Band Resisted Movement. If you're tired of the typical "core" exercises that require hundreds of reps and give you barely any results, then try this band resisted abdominal movement and work your abs harder than ever before. . . . keep reading
|
The Ultimate Beginners Guide to Strength Training!
by Zach Even - Esh
Members often ask where to begin their strength program, well, now you have THE answer. This articles covers our top movements for developing the foundation you Must build before getting under the bar. You will also find 5 sample workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! . . . keep reading
|
Bodyweight Training to Supercharge Your Strength, Speed and Conditioning!
by Zach Even - Esh
Check out these 5 different, bodyweight only workouts that can be performed anywhere, anytime! Inspired by the legendary Dan Gable, this is the exact blue print I gave my buddy who Coaches collegiate wrestling. Get your hands on this blue print, put these workouts to use and you too (or your team) will reap the rewards of warrior like strength, speed and endurance! . . . keep reading
|
|
|
|
 |
Sign up for our FREE Underground Strength Coach Insider! Each issue is crammed with the latest hardcore training methods and more...
|
| | |
 |
|
|
 |
Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
| | |
|
About this Site
