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Underground Bodybuilding
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Underground Bodybuilding
This is where you will discover how Underground Bodybuilding methods will get you jacked and stronger than all hell! This is where the REAL training goes down and most people are too scared to train this way. Many will even call this style of bodybuilding "taboo"! Well, there's a reason we call this place The Underground and it certainly isn't for everyone! If you're ready to develop that rugged, hard as granite look while developing the freakish strength like old time strong men then enter at your own risk! You might wanna bring the bucket, these workouts are not for sissies!
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How To Become a Deadlift BEAST
Joe Meglio
Coach Megz from Underground HQ unleashes 11 pages of hard hitting info on how you can increase your deadlift. Every aspect of the deadlift is attacked, from how to attack your weak areas, how to dissect your problem areas, proper set up, program design, countless supplemental exercises as well as videos. When a 21 year old can deadlift 3 x his bodyweight, you LISTEN! . . .
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January 2012 Underground Strength Movie, Underground Workout of the Month & Exercise of The Month!
Zach Even - Esh
The FIRST Underground Strength WOM is ON, time to make 2012 The Year of The Warrior! Cry Babies & Complainers step aside or we'll trample your ass!! Warriors.... Listen UP! Training is supposed to be tough.... we are training your MIND, not just your body. Underground Strength Nation is MUCH more than training or "working out". It's about Living the Code, never losing your edge and making the training as much spiritual as it is physical. Let it begin. Time to own the YEAR! Over 23 Minutes of detailed explanation from The Underground combined with our Underground Strength Movie AND Underground Exercise of the Month, giving you exclusive behind the scenes access to The Underground and how YOU can Bring it to your own training. Live the Code! . . .
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Jim Wendler Interrogation
by Zach Even - Esh
53 minutes of Jim Wendler unleashing the truth about life, lifting, laughing, being a Dad, Being F**ing Awesome, mobility, flexibility and in essence, this is The Tao of Jim Wendler. This is by far the most straight forward Underground Interrogation I've ever done. Expect Jim to speak the truth on ALL levels of life and lifting. Lock the doors and go uninterrupted for a powerful and inspirational 53 minutes with Jim Wendler! You'll also hear about Jim's 3 x week squat program, the 3 exercise per workout routine, lessons learned in lifting from his earliest lifting mentor, assistance work and the warm up that Jim uses to prep himself for his workouts. Pay attention, kids, Dr. Wendler is in the house and school is in session! . . .
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Audio Interrogation with Mark "Smelly" Bell
Mark "Smelly" Bell
Audio Interview with Mark Bell, Elite Powerlifter and owner of Super Training Gym. Inside this 75 minute audio interrogation you will discover: - How did Smelly go from a 16 year old, 260 lb Chubba Wubba to playing Junior College Football along side current NFL BEASTS? - What does Smelly think athletes and powerlifters MUST do to break through the mental barrier and fear of hitting heavy weights, such as throwing 500 lbs on your back - Should athletes wear powerlifting gear even if they do NOT compete in powerlifting? - Fact or Fiction: Smelly was once upon a time 215 lbs of twisted steal & sex appeal, a Pro Wrestler.... aka "The Phony Shit".... During this time Smelly trained at Westside Barbell, listen to how Louie Simmons used Smelly as his "Experiment" to test brutal workouts with what is known as "Special Strengths" - What sport did Smelly compete in as a teenager that you could NEVER imagine!!?? - How do you get to the TOP of your sport? Smelly believes you MUST do this ONE thing. - The REAL TRUTH about the "shared dessert in NJ" - Fact or Fiction? Find out inside this kick ass, uncensored 75 minute audio interrogation . . .
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October 2011 Underground Workout of The Month
Zach Even - Esh
Get your heart & soul ready to attack this month's Underground Strength workouts. You'll be going toe to toe with an Underground Strength Challenge, pushing AND pulling for power, strength and health. Remember: Without your health you have NOTHING. The Underground is about strength on the inside AND the physical. If you're not mentally tough then you're probably best suited to train at the local globo gym where heavy weights are outlawed along with chalk, intensity and heavy lifting. Time to Man UP! . . .
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How an Underground Strength Coach Built His SIC Warehouse Gym!
Zach Even - Esh
Ryan Riess takes you through every inch and corner of his SIC warehouse gym, this is by far, one of the most kick ass warehouse gyms I have ever seen! Almost every piece of equipment was homemade and Ryan describes exactly how each piece of equipment was made to build his business. Ryan came to a USC CERT 3 years ago and was sleeping in his car at the time, today, he is kicking ass doing what he loves and changing lives. You MUST see his warehouse gym! . . .
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The Gladiator Experiment
Zach Even - Esh
It was a freezing cold garage, a pair of 50 + 100 lb dumbbells, a 300 lb piece of shit barbell and loud music. LOUD as hell. The workouts were a unique blend of Golden Era Bodybuilding & Powerlifting. The results in strength and lean muscle were downright frightening as they came so FAST! Now it's your turn, to test drive The Gladiator Experiment, complete with detailed workouts using nothing but free weights and some simple yet brutally effective bodyweight exercises. You DON'T need anything fancy, as you can tell. Prepare to stretch through your shirts and pack on some NASTY strength. Step up..... . . .
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Underground Movie + July 2011 Workout of the Month
Zach Even - Esh
23 minutes of no holds barred, Underground insight! You'll get the workout of the month, book recommendations from my personal library, never seen before training footage of our college wrestlers, unique battling rope techniques, a brutal sandbag complex and awe inspiring bodyweight & kettlebell workouts to help you pack on muscle, gain explosive power and burn fat as fast as humanly possible. . . .
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Underground Strongman Movie
Zach Even - Esh
Take an inside look as to how Undergrounders are in training as they prepare for national level wrestling tournaments, strongman events, combative events and more. Each aspect of the video is detailed as to how and why you should be using these methods to skyrocket your strength & power while packing on functional muscle mass. . . .
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NEW! USC Expert, Travis Stoetzel Interrogation
Zach Even - Esh
Travis Stoetzel, our newest USC Expert Coach, brings us inside his world of Underground training. Discover how to develop explosive power and freakish relative body strength. Step inside Trav's "kitchen" where he details how he eats to get ripped, strong, explosive as well as increasing your energy levels. Out in Nebraska, it ain't all about the Football. Now you'll hear about the other "thing" that is making some serious noise and you'll wanna sit up and learn from this BEAST. . . .
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1951 Classic Reprint: What Is Strength?
Zach Even - Esh
Step into the ultimate Strength Time Machine, all the way baaaaaack to 1951!! Step inside the Original York Barbell Club as Harry Paschall delivers some of the most awe-inspiring stories of how these amazing stongmen trained. With detailed workouts of how legendary lifters trained to become inhumanly strong... Greats such as Steve Stanko, Steve Gob, Stan Stanczyk & Norbert Schemansky. Old School Strength at its best! . . .
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1966 Classic Reprint
Zach Even - Esh
Travel back in time to 1966 and read about the secrets of Polish Weightlifters and why they were so dominant over 4 decades ago! You will also catch an interview with one of the most popular and influential strength & muscle building articles that has been on the shelf of ONLY the MOST hardcore strength & muscle building BEASTS. Step into The Underground Time Machine & travel back to the year of 1966! . . .
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April Underground Workout of the Month
Prepare for Battle... Prepare to pack on brute strength because this is how we roll at The Underground, Old School Strength ALL the way while the others follow pretty boy bodybuilding routines, YOU will be getting it done the way BEASTS get it done. Prepare for a challenge to get your month rolling, from there, it's a hybrid of powerlifting, old school bodybuilding, bodyweight training and Russian Kettlebells. It's time... . . .
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Underground Workout of the Month
: Time to kick ass and take names! Powerlifting, power-bodybuilding and some heavy duty muscle building all wrapped in one. Brute strength, explosive power and mental toughness - the way of an Undergrounder. It's our warrior code. Step up and let's get busy! . . .
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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