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Underground Bodybuilding
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Underground Bodybuilding
This is where you will discover how Underground Bodybuilding methods will get you jacked and stronger than all hell! This is where the REAL training goes down and most people are too scared to train this way. Many will even call this style of bodybuilding "taboo"! Well, there's a reason we call this place The Underground and it certainly isn't for everyone! If you're ready to develop that rugged, hard as granite look while developing the freakish strength like old time strong men then enter at your own risk! You might wanna bring the bucket, these workouts are not for sissies!
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July Underground Workout of the Month
by Zach Even - Esh
It's time to blend it ALL together: Old school bodybuilding to pack on dense muscle, strongman training for brute strength, kettlebells and bands for work capacity, explosive power and speed! It might be summer time and relaxin' time for some, but NOT for Undergrounders! Step it UP! . . . keep reading
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May Underground Workout of the Month
by Zach Even - Esh
Prepare for Battle! Strongman Training & hardcore muscle building workouts blended together to give you the best of Brute Strength, Speed, Explosive Power and packin' on FUNCTIONAL Muscle. Bodyweight Training as always, is NEVER left out. It's time to kick ass so get your mind READY! . . . keep reading
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IFBB BEAST, Achim Albrecht Interrogation
by Achim ALbrecht
One of the Biggest, Baddest, Strongest Pro Bodybuilders of all time holds Nothing back in this 32 minute audio interrogation and talks of his training methods from the past AND today. Achim tells all with his nutrition, mindset, his bodybuilding program and how he and his training partners attacked the gym with a ferocious intensity that helped break through all barriers. A MUST listen to if you wanna know the REAL Deal behind getting Jacked and Strong as Hell! . . . keep reading
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April Underground Workout of the Month
by Zach Even - Esh
Stronger, Faster, Bigger, Leaner & Meaner! That's what April is ALL about with a unique blend of strength, power / quick lifts and old school bodybuilding - ALL performed Density style, cramming lots of work into short time periods. This month will push you to higher ground, bring your A Game, NOTHING Less will suffice! . . . keep reading
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March, 2010, Underground Workout of the Month
by Zach Even - Esh
Another Month, and another Underground Workout to get you stronger, leaner and meaner. We've got some hard hitting strength and muscle building work for you and a conditioning day to push your mind and body to new limits. Bring your A Game because this month is NOT for the weak! . . . keep reading
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Behind the Scenes Video: Upper Body BEAST Workout, Uncut!
by Zach Even - Esh
Watch Z & his BEAST workout partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! . . . keep reading
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Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . . keep reading
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Olympic Track Thrower Werner Gunther: Ultimate Training Movie!
by Zach Even - Esh
Another MUST see full length movie on the preparation of training that Monster Track & Field Thrower, Werner Gunthor went through to develop extreme strength, speed, power and muscle. If you want to see how athletes should be training when they want to become Champions, then this IS THE Movie to watch! . . . keep reading
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The November Underground Workout of the Month!
by Zach Even - Esh
November's Underground WOM will jack you up and get you strong as Hell! Kettlebells, bodyweight drills, old school bodybuilding training and more. Prepare to transform yourself physically AND mentally this month! . . . keep reading
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The October Underground Workout of the Month!
by Zach Even - Esh
Build muscle, brute strength and skyrocket your conditioning and speed with the October Underground workout! Grab your barbell, tires and get ready to mix some serious training together for kick ass results! . . . keep reading
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16 Minutes Inside Westside Barbell Club Video Tour!
by Zach Even - Esh
Step inside the strongest, most hardcore gym in the world, The Westside Barbell Club. 16 Minutes of video footage where you see all the equipment, special strength and power training set ups and finally put the truth as to what lies behind the walls of The infamous, Westside Barbell Club! . . . keep reading
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September Workout of the Month!
by Zach Even - Esh
3 Weeks of training geared up so you can pack on rock solid muscle, get strong as hell and boost your conditioning into HIGH Gear! Get ready because this training cycle is Kick Ass! Bring your A Game! . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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About this Site
