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Underground Bodybuilding
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Underground Bodybuilding
This is where you will discover how Underground Bodybuilding methods will get you jacked and stronger than all hell! This is where the REAL training goes down and most people are too scared to train this way. Many will even call this style of bodybuilding "taboo"! Well, there's a reason we call this place The Underground and it certainly isn't for everyone! If you're ready to develop that rugged, hard as granite look while developing the freakish strength like old time strong men then enter at your own risk! You might wanna bring the bucket, these workouts are not for sissies!
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Underground Video of GUN training!
by Zach Even-Esh
Everyone wants Bigger GUNS! No matter what you do or who you are, arms that stretch your sleeves is a sign of strength. Having stronger arms will improve your pressing and pulling - bigger bench press, bigger militar press, better pull ups, dips and rows. Time to jack up your guns! . . . keep reading
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Louie Simmons Audio Interrogation
by Lou Simmons
Louie Simmons is one of the most groundbreaking Strength and Conditioning Coaches, bar none! Listen carefully to this rare audio as Lou speaks about the preparation of young athletes, training sprinters, training mma fighters and combat athletes, jump training, power lifting, olympic lifting and much, much more. This is 30 minutes of MUST listen to information for any coach, athlete or parent! . . . keep reading
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Video of Zach Tearing into a Kick Ass, Time Crunched Workout.
by Zach Even-Esh
If you're ever in a rush, or maybe you're as busy as I am, you need to see this video of me hitting a circuit before my clients enter the gym. You'll be toast in 10 minutes or less. You'll see exactly how Zach utilizes circuits with heavy loads as well as the type of music he listens to while training, raw and uncut! Step up and try it! . . . keep reading
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The Underground Combat Circuit
by Zach Even-Esh
Check out this video on how we utilize a variety of different training tools and methods to create a brutal circuit, perfect for the combat athlete or anyone who wants to develop freakish work capacity. You'll see how we add a "shock" element to this circuit with our combat athletes guaranteed to challenge fighters to an even greater degree! . . . keep reading
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Partner Tire Training Drills on Video
by Zach Even-Esh
If you thought that large tractor tires could only be used for tire flipping then think again! Check out this uncut, raw footage of a BJJ Black Belt training with an aspiring State Trooper. You'll see how we use partner tire drills and you'll also get a brutal partner tire training workout, not for wimps, only for Gladiators! . . . keep reading
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Military Pressing Secrets on Video, Part I
by Zach Even-Esh
Check out the beginning of a series of videos where Zach take you inside the Underground teaching you how he uses countless tools for the old school Military Press. In this video Zach explains how you can successfully apply the powerful Russian Conjugate method for massive gains using a specially made military pressing bar. . . . keep reading
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The HIT Experiment, Part II
by Zach Even - Esh
Zach takes you behind the scenes of his HIT Experiment and reveals his thoughts on how you can and can not use HIT for your very own needs. You will also see sample workouts from Zach and some VERY Rare, old school bodybuilding photos guaranteed to motivate you and make you wanna tear up the weights! . . . keep reading
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The HIT Experiment
by Zach Even - Esh
Zach decided to travel back in time to his beginning bodybuilding roots when he was a die hard HIT trainee. 13 years later, the bodybuilding itch returned for a little experiment and it was time to test drive some HIT training once again! See what Zach thinks about HIT with his newfound knowledge and it's apllication for athletes, military and law enforcement personnel. . . . keep reading
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Old School Power Rack Training
by Zach Even - Esh
Discover how to use your power rack for developing incredible strength and power. If you don't own a power rack no worries, Zach gives many options for creating homemade "racks" allowing you to utilize these powerful methods. . . . keep reading
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The 4 Day Split for Developing Serious Size, Strength, Power and Conditioning!
by Zach Even - Esh
The toughest part about getting the results you really want is setting up an optimal training program. Check out this 4 way training split that mixes the most effective training methods and training tools to finally give you the results you want. The REAL question is: Are you willing to put forth the blood, sweat and tears necessary to get the job done?! . . . keep reading
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The Barbell, King of the Weight Room, Part III
by Zach Even - Esh
Our final installment of this massive 3 part series is here! This final insallment is 22 pages large with 8 different workouts and two different Strength Coaches - Rob Isza and Zach Even - Esh, both from Good Ol' Jersey! Rob will kick your ass into shape with his brutal barbell workouts for strength, speed and conditioning, while Zach will take you back to the very basics he used in his Dad's sub freezing cold garage. BOTH methods will get your stronger than ever before. Dig in and see what the Real Deal is about! . . . keep reading
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The Underground Holiday Workout Plan
by Zach Even - Esh
Excuses and results do NOT go hand in hand. The time before the holidays is often a time when people pack on an average of 8 lbs. Not YOU! We have 8 workouts for you to follow that coincide with the time crunched schedule you have during this time of year. There are NO excuses! It's time to MAN UP! . . . keep reading
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The Barbell, King of the Weight Room, Part II!
by Zach Even - Esh
Back at it again, 2 more hard core Coaches, Eric Bonilla and Mark Lehmkuhl are ready to challenge you with barbell only workouts. You know this is nothing fancy, but man these workouts will develop rugged muscle, brute strength and explosive speed. It's time people wake up and get off their stability balls and all that other fancy crap. It's time to take you back in time when people trained for Strength First! Are you up for the challenges ahead in the second installment of this 3 series special? . . . keep reading
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Discover How to Develop the Strength of a Freight Train!
by Zach Even - Esh
There are ways to get strong and then there are ways to get STRONG! In this article you will discover how to improve the highly sought after skill of STRENGTH. This article will take you back to the days when all men trained for strength first and foremost! . . . keep reading
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Sign up for our FREE Underground Strength Coach Insider! Each issue is crammed with the latest hardcore training methods and more...
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
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