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We get lots of questions here at the Underground Strength Coach site and while we can't answer them all, Coach Zach is able to get to some of these great questions. In this department you will find a growing collection of Questions and Answers from the Underground Strength Coach himself. Search through these Q+A's to get some great tips, tricks, and tips on successful Underground training. Got a question for Coach Zach? You can submit it here:
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Behind the Scenes Video: Upper Body BEAST Workout, Uncut!
by Zach Even - Esh
Watch Z & his BEAST workout partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! . . . keep reading
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Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . . keep reading
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Expert Panel: Meet Max Shank, RKC
Max Shank
Meet Max Shank, RKC. This dude, bottom line, is Strong as Hell! At only 21 years young, his training knowledge is amazing and his physical strength is beyond impressive. His training will make a Gladiator out of you so listen in on this exclusive, 22 minute Underground Audio Interrogation! . . . keep reading
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Firefighters write in for Help!
Zach Even - Esh
A crew of firefighters write in for some Underground help and Zach delivers with 3 ass kicking workouts. Good to see men of duty stepping it up and representing by being strong, fit and tough. Check these 3 workouts... . . . keep reading
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Video: David Ellis Combat Readiness Interrogation
by Zach Even - Esh
Zach grills the Judo Beast, david Ellis, for 10 minutes on how David has trained in Judo and how his training has evolved. David reveals how he trains intensely and smart and you gotta see the bodyweight drills he shows! . . . keep reading
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Top Secret Eastern Bloc Training Footage!
by Zach Even-Esh
Never before seen footage of Eastern Bloc Athletes being trained in the most powerful and amazing methods! This footage will leave your jaw dropping and your mind hyped as you witness this incredible footage not available anywhere else. Get your notebook ready, this is the way ALL athletes need to be trained! . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
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About this Site
