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We get lots of questions here at the Underground Strength Coach site and while we can't answer them all, Coach Zach is able to get to some of these great questions. In this department you will find a growing collection of Questions and Answers from the Underground Strength Coach himself. Search through these Q+A's to get some great tips, tricks, and tips on successful Underground training. Got a question for Coach Zach? You can submit it here:
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Jason Ferruggia Interrogation
by Jason Ferruggia
68 minutes of the most eye opening information you've ever heard regarding how to optimally train while achieving maximum results, the TRUTH about nutrition, The Renegade Diet and how you MUST tweak your nutrition to achieve optimal health, fat loss and muscle building. Jay speaks openly on his 2 + decades of experience in training and nutrition experiments and the TRUTH is gonna seriously shock you and force you to wake up and take a cold, hard look at how you train and how you eat. To cap it all off, Jason speaks about how his life has changed, why it has changed for the better and what you MUST do to start living life according to YOUR Rules. This is The Renegade Code - Learn it.... LIVE it! . . . keep reading
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How to Go From Part Time to FULL Time Strength Coach & Warehouse Gym Owner
Zach Even - Esh
The story behind how I transitioned from a full time teacher and part Strength Coach, struggling on lack of sleep and battling poor health to a full time Strength Coach & Warehouse Gym Owner. The road to being a full time Strength Coach is MUCH different when you have a family to take care of compared to being single. Regardless, you can learn from the MANY steps I took in business AND life to ensure this was the RIGHT thing to do. . . . keep reading
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Jim Wendler Interrogation
by Zach Even - Esh
53 minutes of Jim Wendler unleashing the truth about life, lifting, laughing, being a Dad, Being F**ing Awesome, mobility, flexibility and in essence, this is The Tao of Jim Wendler. This is by far the most straight forward Underground Interrogation I've ever done. Expect Jim to speak the truth on ALL levels of life and lifting. Lock the doors and go uninterrupted for a powerful and inspirational 53 minutes with Jim Wendler! You'll also hear about Jim's 3 x week squat program, the 3 exercise per workout routine, lessons learned in lifting from his earliest lifting mentor, assistance work and the warm up that Jim uses to prep himself for his workouts. Pay attention, kids, Dr. Wendler is in the house and school is in session! . . . keep reading
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Audio Interrogation with Mark "Smelly" Bell
Mark "Smelly" Bell
Audio Interview with Mark Bell, Elite Powerlifter and owner of Super Training Gym. Inside this 75 minute audio interrogation you will discover: - How did Smelly go from a 16 year old, 260 lb Chubba Wubba to playing Junior College Football along side current NFL BEASTS? - What does Smelly think athletes and powerlifters MUST do to break through the mental barrier and fear of hitting heavy weights, such as throwing 500 lbs on your back - Should athletes wear powerlifting gear even if they do NOT compete in powerlifting? - Fact or Fiction: Smelly was once upon a time 215 lbs of twisted steal & sex appeal, a Pro Wrestler.... aka "The Phony Shit".... During this time Smelly trained at Westside Barbell, listen to how Louie Simmons used Smelly as his "Experiment" to test brutal workouts with what is known as "Special Strengths" - What sport did Smelly compete in as a teenager that you could NEVER imagine!!?? - How do you get to the TOP of your sport? Smelly believes you MUST do this ONE thing. - The REAL TRUTH about the "shared dessert in NJ" - Fact or Fiction? Find out inside this kick ass, uncensored 75 minute audio interrogation . . . keep reading
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The Minimalist Wrestling Workouts Seminar
Zach Even - Esh
An Underground Wrestling Strength Seminar: NO Holds Barred, Speaking the #TRUTH about how Wrestlers need to train if they want to DOMINATE the competition and put FEAR into the eyes of every man who Dares step on the mat against you... 36 minutes of uncut, No Holds Barred footage, while I demonstrate, explain and squash ALL the Bull Sh*t that Coaches have been brain washed into doing with wrestling workouts. NO, Sir. This is the way we roll at The Underground & it's been Battle Tested and Proven to help us transforms boys into BEASTS. Now it's YOUR Turn. . . . keep reading
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November 2011 Underground Strength Teleseminar
Zach Even - Esh
The November 2011 Underground Strength Teleseminar recorded in FULL. This was some awesome QnA with questions and answers regarding how to use Bodyweight Bodybuiding for deconditioned adults, how to integrate the olympic lifts into your current lifting regime along with how a Romanian Strength Coach told me about how Romanian Olympic Lifters utilized max effort lifts in conjunction with olympic lifting for SIC results. We also covered periodization methods from The Underground Strength Gym and how we've been using explosive power training & medicine ball throws for maximum results. A MUST listen to jam packed with powerful..... . . . keep reading
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October 2011 Underground Strength Teleseminar
Zach Even - Esh
The Underground Strength Teleseminar recorded in FULL. Questions are asked and answered by myself and Underground Strength Coach, Matty Wichlinski. How do you train and compete while working around injuries? How can you get healthy and STILL train hard? To deadlift or not? Straight bar or trap bar? How often should one train for optimal strength? What about training for optimal recovery? You ask, WE answer. Check out this QnA and you'll see how October haunted the Teleseminar with amazing technology!! . . . keep reading
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How an Underground Strength Coach Built His SIC Warehouse Gym!
Zach Even - Esh
Ryan Riess takes you through every inch and corner of his SIC warehouse gym, this is by far, one of the most kick ass warehouse gyms I have ever seen! Almost every piece of equipment was homemade and Ryan describes exactly how each piece of equipment was made to build his business. Ryan came to a USC CERT 3 years ago and was sleeping in his car at the time, today, he is kicking ass doing what he loves and changing lives. You MUST see his warehouse gym! . . . keep reading
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NEW! USC Expert, Ryan Riess Interrogation
Zach Even - Esh
Ryan Riess, a certified Underground Strength Coach & owner of a SIC warehouse gym in Seattle, Washington, takes you inside his world of training in a highly unconventional manner to develop a chiseled physique, explosive power and brute strength. Ryan's nutrition and training methods are unconventional and innovative to say the least, look and see what he says about.... . . . keep reading
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NEW! USC Expert, Travis Stoetzel Interrogation
Zach Even - Esh
Travis Stoetzel, our newest USC Expert Coach, brings us inside his world of Underground training. Discover how to develop explosive power and freakish relative body strength. Step inside Trav's "kitchen" where he details how he eats to get ripped, strong, explosive as well as increasing your energy levels. Out in Nebraska, it ain't all about the Football. Now you'll hear about the other "thing" that is making some serious noise and you'll wanna sit up and learn from this BEAST. . . . keep reading
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1966 Classic Reprint
Zach Even - Esh
Travel back in time to 1966 and read about the secrets of Polish Weightlifters and why they were so dominant over 4 decades ago! You will also catch an interview with one of the most popular and influential strength & muscle building articles that has been on the shelf of ONLY the MOST hardcore strength & muscle building BEASTS. Step into The Underground Time Machine & travel back to the year of 1966! . . . keep reading
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Underground Interview: 22 Minutes, UNCUT, with Coach Istvan Javorek!
by Istvan Javorek
The Most Powerful Video interview to ever be featured on The Underground, Coach Istvan Javorek reveals the training of The Romanian Wrestling Team, once upon a time sickly children becoming world champion olympic weight lifters & overcoming extreme adversity, nutrition for youth athletes and TONS more. This is 22 minutes of the uncut video interview with Coach Istvan Javorek! . . . keep reading
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Coach Ethan Reeve Audio Interrogation
by Zach Even - Esh
You've heard tons about this man, one of THE most influential Strength Coaches to my Underground methods, 27 Minutes of Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Lifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning! . . . keep reading
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IFBB BEAST, Achim Albrecht Interrogation
by Achim ALbrecht
One of the Biggest, Baddest, Strongest Pro Bodybuilders of all time holds Nothing back in this 32 minute audio interrogation and talks of his training methods from the past AND today. Achim tells all with his nutrition, mindset, his bodybuilding program and how he and his training partners attacked the gym with a ferocious intensity that helped break through all barriers. A MUST listen to if you wanna know the REAL Deal behind getting Jacked and Strong as Hell! . . . keep reading
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Jim Wendler Uncensored
by Zach Even - Esh
30 minutes of Jim Wendler kicking ass and taking names. This is the most kick ass training info I have ever connected with Jim Wendler on, and although Jim is more bad ass than Brock Lesnar, his training insights are priceless. Jim answers your 5/3/1 program design questions, gives insights on how to stop listening to everyone else, how to get stronger, conditioning tips and how he worked around injuries. A powerful 30 minutes that every serious Strength & Muscle Building fanatic should be listening to! . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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