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home | Underground Blog
 
Underground Blog
Zach's Underground Blog
by Zach Even-Esh

This is where you can find out what Coach Even-Esh has been up to with his training. You can read about his workouts, read short articles, funny stories, and everything and anything else Zach wants to share. Enjoy!

Thursday, Dec 14, 2006
Late night training never stopped me
By zach even - esh
Thursday, Dec 14, 2006 08:25
Yes, it's late at night, almost 10 pm, and I could easily call it a day.

But if I did that, I'd barely ever work out!

Fatherhood allows little rest, yet requires serious strength, dedication and tougness

here's my Fatherhood workout....

KB clean and press ladders, 5 reps each, little to no rest between each set!

1) Kb clean and press: 36 lb, 44 lb, 53 lb, 62 lb, 70 lb, 88 lb

That's 6 sets of almost non stop clean and presses, GREAT for cardio and strength endurance!

2A) double KB bent over row 3 x 6 - 8 reps @ 70 lbs 2B) mixed grip pull ups 3 x 5 reps 2C) glute ham raises 3 x 7 reps

As always, short but deadly :)

Keepin' the fire alive!

--zach--

PS - I am psyched BIG TIME for our first ever members only Underground Teleseminar! Get the details and register at http://UndergroundStrengthCoach.com

PPS - only the first 98 are accepted, that's all we have room for!

+++

http://undergroundstrengthcoach.com

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Wednesday, Dec 13, 2006
Go to bed or work out?
By Zach Even - Esh
Wednesday, Dec 13, 2006 04:54
Last night was a loooong night....

I was watching my daughter and my wife went food shopping...late at night.

I was determined to get in a work out regardless of the time. Well, my wife got home a little after 10 PM, we unpacked her car and I returned to finish some work.

By the time I finished and began training it was just after 11 PM at night!

I had to train, so here's what I did:

3 rounds of 1: bands were: Purple band attached to Rolling Thunder

1A) double band snap downs x 20 reps 1B) double band rows x 20 1C) double band chest presses x 20 1D) double band leaning tricep extensions x 20 1E) 2 hand KB Thrusters x 10 reps (grabbing the KB by the ball)

You might be wondering why all the band training? Truth be told, many of the old time strongmen did use heavy duty cables / bands for their training in addittion to the Underground implements.

You'll see more of these workouts popping up in our "old school" section at http://undergroundstrengthcoach.com

3 rounds of 2

1A) TNT cables - rows x 20 1B) TNT chest presses x 20 1C) TNT alternating military press x 5 ea. 1D) skater squat plyos x 6 ea. 1E) mixed grip pul ups x 6 - 8

I stayed away from free weights and cranked out plenty of band and bodyweight training

Rule to follow at http://undergroundstrengthcoach.com: There is no such thing as too late to work out!

Dedication!!

best,

Zach Even - Esh

PS - Don't forget, our store is getting jam packed now with products, and HEFTY member discounts! Go to our store here: http://www.undergroundstrengthcoach.com/products/department2.cfm

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Saturday, Dec 09, 2006
Workouts for the Mental Edge
By Zach Even - Esh
Saturday, Dec 09, 2006 11:32
So I decided to back away from the heavy weights for the month of December but I still can't back off from the intensity every single workout.

Sometimes I lower the overall colume and intensity and other time I crank it up and pour it on. Here's what I did today to make sure I keep that edge:

Four rounds of circuit 1

1A) TNT Cable 1 arm row x 10 ea. 1B) TNT Cables 2 hand row x 15 1C) TNT Cable chest press x 15 1D) bodyweight forward lunge x 10 1E)bodyweight reverse lunge x 10 1F) squat jumps x 10

That was an ass kicker, I definitely could have stopped, but this just wasn't one of those days!

4 rounds of circuit 2:

2A) Chest Slap Plyo Push Ups x 10 2B) TNT cable curl & press x 5 2C) power wheel roll outs x 10 2D) skater squats x 10 ea. 2E) mixed grip pull ups x 8

If you ever find yourself getting "soft" then pour it on and up the intensity!

It's good for the mind and good for the body!

To see more Underground workouts from the most innovative site in the world take our free tour and go to http://undergroundstrengthcoach.com

You will also find a boat load of Underground videos at your finger tips in the video library, plus hundreds of articles with never seen before methods!

See you at The Underground,

Dedicated to your success,

Zach Even - Esh

http://UndergroundStrengthCoach.com

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Friday, Dec 08, 2006
Underground Teleseminars Coming Soon! What Do You Want To Learn About Most?
By by Zach Even-Esh
Friday, Dec 08, 2006 02:02
Hey Guys,

I am planning on running some regular Underground Training Teleseminars for my loyal memebrs...

That means YOU!!! :)

I want to know what you want to learn about.

Take a second and vote using the Survy below.

Be talking with you soon.

Train hard,

--Zach

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Friday, Dec 08, 2006
The beginning of The Underground Blog
By Zach Even-Esh
Friday, Dec 08, 2006 01:51
Hey guys and gals,

Zach here.

Welcome to my new Underground Blog. This is gonna kick ass!

Look out cuz I am going to posting some killer content, underground workouts, and hardcore training tips that will supercharge your training.

Talk to you soon,

--Zach

Permalink
 

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