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"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"
Dear Friend,As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train. CLICK HERE TO JOIN THE UNDERGROUND
CLICK HERE FOR MORE MEMBERSHIP DETAILS
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How To Become a Deadlift BEAST
Joe Meglio
Coach Megz from Underground HQ unleashes 11 pages of hard hitting info on how you can increase your deadlift. Every aspect of the deadlift is attacked, from how to attack your weak areas, how to dissect your problem areas, proper set up, program design, countless supplemental exercises as well as videos. When a 21 year old can deadlift 3 x his bodyweight, you LISTEN! . . . keep reading
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How To Build Monkey Bars
John Legg
Animal training at its best. Let Underground Strength Gym owner, John Wayne Legg, show you how he built his set of strong n' sturdy monkey bars. In this video John shows you the materials you'll need & how to install yourself. Once your bars are set you can perform countless bodyweight exercises and start training like an animal! . . . keep reading
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How to Make a Sand Ball
Coach Megz
Medicine Ball training is something we use often at The Underground for the development of explosive power as well as conditioning drills. But... What happens when you break a bunch of medicine balls from high intensity workouts? You DON'T throw them out, instead, you turn them into something you can use. Check out this video and you'll see how we salvage our broken medicine balls. . . . keep reading
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THE Ultimate Warrior Unleashed, Part I
by Warrior
65 Minutes of REAL talk with The Ultimate Warrior. NO punches being pulled here, only the #TRUTH, as we LOVE to deliver inside Underground Strength Nation! This is part 1 of a 2 part interview, Warrior Man tells how he got started with training, bodybuilding and wrestling. His upbringings as a young kid, his first mentor in lifting, his journey to become a pro wrestler and how he overcame ALL obstacles and kicked ass of ALL things & people who dared stand in the way of his dreams. This interview will fire you up and put thunder in your heart to do what Warriors expects you to DO... OWN Your Life!! . . . keep reading
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Mike "The Machine" Bruce Interrogation
by Mike "The Machine" Bruce
55 Minutes of no holds barred information coming from pound for pound one of the strongest men, inside AND out, that I know of. How does a man under 200 lbs deadlift over 600 lbs for reps? How does The Machine train young athletes to change their physical AND inner strength? What set - rep range does The Machine use to develop such a freakish deadlift? Pay close attention to "The Machine" as he bring you inside his world of spiritual, physical and mental strength and how you can accelerate your strength beyond what you ever imagined. This interview goes BEYOND the physical realm so be ready to step up your game after your hear what this Machine has to tell you! . . . keep reading
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January 2012 Underground Strength Movie, Underground Workout of the Month & Exercise of The Month!
Zach Even - Esh
The FIRST Underground Strength WOM is ON, time to make 2012 The Year of The Warrior! Cry Babies & Complainers step aside or we'll trample your ass!! Warriors.... Listen UP! Training is supposed to be tough.... we are training your MIND, not just your body. Underground Strength Nation is MUCH more than training or "working out". It's about Living the Code, never losing your edge and making the training as much spiritual as it is physical. Let it begin. Time to own the YEAR! Over 23 Minutes of detailed explanation from The Underground combined with our Underground Strength Movie AND Underground Exercise of the Month, giving you exclusive behind the scenes access to The Underground and how YOU can Bring it to your own training. Live the Code! . . . keep reading
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Jason Ferruggia Interrogation
by Jason Ferruggia
68 minutes of the most eye opening information you've ever heard regarding how to optimally train while achieving maximum results, the TRUTH about nutrition, The Renegade Diet and how you MUST tweak your nutrition to achieve optimal health, fat loss and muscle building. Jay speaks openly on his 2 + decades of experience in training and nutrition experiments and the TRUTH is gonna seriously shock you and force you to wake up and take a cold, hard look at how you train and how you eat. To cap it all off, Jason speaks about how his life has changed, why it has changed for the better and what you MUST do to start living life according to YOUR Rules. This is The Renegade Code - Learn it.... LIVE it! . . . keep reading
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How to Go From Part Time to FULL Time Strength Coach & Warehouse Gym Owner
Zach Even - Esh
The story behind how I transitioned from a full time teacher and part Strength Coach, struggling on lack of sleep and battling poor health to a full time Strength Coach & Warehouse Gym Owner. The road to being a full time Strength Coach is MUCH different when you have a family to take care of compared to being single. Regardless, you can learn from the MANY steps I took in business AND life to ensure this was the RIGHT thing to do. . . . keep reading
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Inside The Underground Strength Business Office
Zach Even - Esh
Step inside The Underground Strength Business Office and see the most influential and powerful books you must read to achieve success in your mind AND business. You will also see how I structure my day and my week to achieve maximum productivity day in and day out while others flop in time wasting activities you will see the most effective way to manage your time, which is The MOST critical component to your business success. Picking up just ONE tip from my business library and strength coach organizational tips can help you improve your success dramatically. This exclusive video has never been.... . . . keep reading
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Jim Wendler Interrogation
by Zach Even - Esh
53 minutes of Jim Wendler unleashing the truth about life, lifting, laughing, being a Dad, Being F**ing Awesome, mobility, flexibility and in essence, this is The Tao of Jim Wendler. This is by far the most straight forward Underground Interrogation I've ever done. Expect Jim to speak the truth on ALL levels of life and lifting. Lock the doors and go uninterrupted for a powerful and inspirational 53 minutes with Jim Wendler! You'll also hear about Jim's 3 x week squat program, the 3 exercise per workout routine, lessons learned in lifting from his earliest lifting mentor, assistance work and the warm up that Jim uses to prep himself for his workouts. Pay attention, kids, Dr. Wendler is in the house and school is in session! . . . keep reading
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Audio Interrogation with Mark "Smelly" Bell
Mark "Smelly" Bell
Audio Interview with Mark Bell, Elite Powerlifter and owner of Super Training Gym. Inside this 75 minute audio interrogation you will discover: - How did Smelly go from a 16 year old, 260 lb Chubba Wubba to playing Junior College Football along side current NFL BEASTS? - What does Smelly think athletes and powerlifters MUST do to break through the mental barrier and fear of hitting heavy weights, such as throwing 500 lbs on your back - Should athletes wear powerlifting gear even if they do NOT compete in powerlifting? - Fact or Fiction: Smelly was once upon a time 215 lbs of twisted steal & sex appeal, a Pro Wrestler.... aka "The Phony Shit".... During this time Smelly trained at Westside Barbell, listen to how Louie Simmons used Smelly as his "Experiment" to test brutal workouts with what is known as "Special Strengths" - What sport did Smelly compete in as a teenager that you could NEVER imagine!!?? - How do you get to the TOP of your sport? Smelly believes you MUST do this ONE thing. - The REAL TRUTH about the "shared dessert in NJ" - Fact or Fiction? Find out inside this kick ass, uncensored 75 minute audio interrogation . . . keep reading
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The Minimalist Wrestling Workouts Seminar
Zach Even - Esh
An Underground Wrestling Strength Seminar: NO Holds Barred, Speaking the #TRUTH about how Wrestlers need to train if they want to DOMINATE the competition and put FEAR into the eyes of every man who Dares step on the mat against you... 36 minutes of uncut, No Holds Barred footage, while I demonstrate, explain and squash ALL the Bull Sh*t that Coaches have been brain washed into doing with wrestling workouts. NO, Sir. This is the way we roll at The Underground & it's been Battle Tested and Proven to help us transforms boys into BEASTS. Now it's YOUR Turn. . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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About this Site
