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"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"
Dear Friend,As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train. CLICK HERE TO JOIN THE UNDERGROUND
CLICK HERE FOR MORE MEMBERSHIP DETAILS
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Squat Progressions
Coach Megz
Squats are one of the most powerful exercises one can do. But, countless people can NOT squat with a bar on their back. Some are too weak, others don't know or understand the fine points of the technique, others have flexibility and mobility issues, others haven't followed the proper progressions. In this video, Coach Megz breaks down the exact progressions we use at The Underground Strength Gym to take you from rank beginner to heavy squats with some weight on your back. Remember: Legs are your foundation. If you wanna be as strong as a brick shit house, you gotta BUILD the foundation! . . . keep reading
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How To Get Mentally Tough!
Zach Even - Esh
In life, you MUST be mentally tough if you plan to succeed. EVERYTHING we do requires mental toughness, from our Underground workouts, to succeeding in our chosen career path, to maintaining the integrity of your closest friendships & relationships. A weak mind will sabotage ALL that you do. Pay close attention, in this video I discuss how to apply mental toughness training in your workouts and in your LIFE! . . . keep reading
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May 2012 Underground Strength Workout
Zach Even - Esh
Some have a strong body, but at The Underground, that's NOT enough. Your training must mirror life, helping you forge a strong body, mind AND spirit. Strong people are common, but a physical, mentally & spiritually strong Warrior of a man is rare. NOW is your time. NOW is your opportunity, to stop training like a p**sy and start taking your mind, body and spirit to the next level. Let it Begin. Toda is THE day. Train for Life. Underground for Life. . . . keep reading
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Underground Strength Conference 2012 (Discount)
Zach Even - Esh
The FIRST Ever Underground Strength Conference is upon is. Your discount link for being a member of The Underground Inner Circle is HERE. Are you truly satisfied with your life, your training and if you're a Coach, you're business? The trend in people's lives, when they reach a certain age they STOP pushing the envelope, they STOP caring about who they are, what they are, achieving dreams and living their passion.... They let it all go except for their excuses. This conference is NOT for the people who have chosen to sit passively as life, success and opportunity pass them by. This is for the men and women who want to become 10 X who they are. Stronger than yesterday, Better than today, More successful than tomorrow..... Time to Live the Code OR Get The Hell Outta The Way! . . . keep reading
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How to Deadlift: Progressions & Technique
Coach Megz
Coach Megz shows you exactly how to deadlift with safe & proper technique, taking you from rank beginner using a trap bar, to becoming a BEAST with the multiple variations of straight bar deadlifts. You'll learn exactly what you should do and everything you must avoid to become a Deadlift BEAST while avoiding the typical low back injuries that come from deadlifting the WRONG way. Check this video for... . . . keep reading
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How to Properly & Safely Lift Atlas Stones
Travis Holley
Coach Travis Holley cranked an impromptu atlas stone lifting tutorial during a lunch time Underground Strength WOD during a USC Cert. Watch and Listen carefully so you learn how to properly AND safely lift atlas stones. . . . keep reading
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April 2012 Underground Strength Movie
Zach Even - Esh
19 minutes of uncut footage from behind the walls of Underground HQ. From training Baseball players to wrestlers, Judo fighters & Football players, this is the real deal, inside look as to how we make things happen when we train. A blend of science and hell, all with a goal of building agile, mobile and hostile individuals. Prepare to be fired UP during these 19 minutes of behind the scenes Underground training footage. . . . keep reading
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April 2012 Underground Strength Workout
Zach Even - Esh
Step inside this month's Underground Strength workouts and push your mind and body to greater heights.... greater than ever before. Each workout is carefully crafted to build your body AND mind. Mental toughness is a big focus here. If you want to be better than the rest then you must be willing to pay the price. Underground Strength Nation accepts nothing less than YOUR best. Period. End of story. Let it begin! . . . keep reading
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Ryan Riess Audio Interrogation
by Ryan Riess
Ryan Riess showed up to The Underground Strength Gym in debt and unsure if he should sleep in his car to save money or take a chance at something BIG to change his life. During these 37 minutes Ryan brings you inside his "new life" where he has a kick ass warehouse gym, is in the best shape of his life and has more than a few things to share with you regarding training, lifestyle, nutrition, running a warehouse gym, being a strength coach and chasing your dreams in life. . . . keep reading
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Warehouse Gym Tour
Zach Even - Esh
Take a peek inside a highly successful warehouse gym and how it's designed. This warehouse gym is a "Hybrid Facility" where both athletes and adults train, strength & conditioning for athletes, CrossFit for adults. After watching this video hop on the discussion forum with other Coaches and discuss what one needs to start up a warehouse gym, how to become a successful strength coach, how to organize workouts and tons more. . . . keep reading
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Full Time Strength Coach? When!?
Zach Even - Esh
When do you quit that high paying job you've got and become a full time Strength Coach? Should you quit? What factors MUST be taken into account? Can you be a part time Strength Coach and be happy, live a great life and do what you love? What is more important than being a Strength Coach? These answers might shock you, regardless, it's the #TRUTH, this is the ONLY way I roll with Underground Strength Nation. Move on and see the REAL DEAL! . . . keep reading
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March 2012 Underground Strength Workout & Movie
Zach Even - Esh
Over 20 minutes of hard hitting training footage and a detailed description of how you can become a BEAST with the March Underground WOM. In addition to uncut footage from The Underground, I also discuss some business tips with questions that were brought up on the forum. A HUGE announcement revealed in this video that you'll wanna see ASAP. Underground Strength Nation, Stronger Than Ever in 2012! . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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About this Site
