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Underground Video: The Back Attack!
Why is it that so many people can bench press their bodyweight for reps, yet they struggle to perform 1 pull up? Why are guys forgetting to train everything they can't see, when these are the muscles of critical importance for developing full body strength, power and speed? Time to see one of Zach's favorite back blasting exercises! . . . (to read the remainder of this article, please log in below.)
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