"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"
As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train.
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Underground Strength Coach Collective - 2013|
Over 100 pages of workouts, all created by certified Underground Strength Coaches from all around the world. Workouts from Zach Even - Esh, Matty Wichlinski, Sincere Hogan, Travis Stoetzel, John Gaglione and many more. From Kettlebells to athletic strength & conditioning, from endurance training to fat loss, you will find over 100 pages of workouts to choose from, follow and kick more ass! . . . keep reading
May 2013 Underground Strength Workout & MOVIE of The Month|
May is finally here & Spring is in full force. Suns out Guns out! Bringing you the hard hitting training direct from The New Underground Strength Gym in Manasquan along with behind the scenes footage from several Underground Strength Coach Certifications. These workouts are the epitomy of agile, mobile and hostile. Stronger, Leaner & Meaner. We train for life around here! . . . keep reading
April 2013 Underground Strength MOVIE of The Month|
In the April Underground MOVIE of the month you're getting 19 hard hitting minutes of high light footage AND instructional footage that does NOT go public! Footage from The Underground Strength Coach Certification, Instruction from The USC Cert, footage from The Underground Strength Gym, chatting with one of our most feared athletes on how fatherhood changed his view on training AND life, a Baseball BEAST crushing weights that adults 50 lbs heavier aren't even doing and TONS more.... . . . keep reading
April 2013 Underground Strength Workout of The Month|
These Underground Strength Workouts mark the new season with the great weather to get outside more and crush your workouts. When Spring time has arrived our Underground Strength Training goes Next Level! This month of training has been BIG time inspired by our latest Level 2 Underground Strength Coach Certification. A kick ass blend of strength, explosive power & muscle building to help you develop yourself into an agile, mobile & hostile athlete. From barbell lifts, to bodyweight training, strong lifts to Olympic lifts - they are all blended together to give you the optimal blend of looking like a BadAss and BEING a BadAss. Time to step up, get after your training & Live The Code... . . . keep reading
March 2013 Underground Strength Workout of The Month|
A brand new Underground Workout of the Month using a Russian system of program design. This system will ensure optimal training and maximum results. Not only is this Russian training system described in detail as is the workout. Expect these next 4 weeks to pack on more muscle that PERFORMS. None of this look strong perform weak BS. While others train, live and think like normal people The Underground Strength Nation is busy kicking ass and taking names. This is the way of.... . . . keep reading
How To Train & Dominate ANY Mud Run Race|
Check out this no holds barred interview with Underground Inner Circle Ass Kicker, Dr. Josh Sonsiadek. Dr. Josh used to be a 260 lb overweight weakling. He decided to turn his life around, researched old school World's Strongest Man videos and came across Zach's Underground Strength Videos. He was hooked, began attacking his workouts with Kettlebells, Bodyweight, Tires and Sleds. Now he is a lean, mean ass kickin' machine, hitting countless Mud Runs such as Tough Mudder, Go Ruck Challenge and more. In this 18 page QnA, Dr. Josh tells you how to eat, how to train, tons of sample Mud Run workouts, how to handle injuries and even what clothes to wear for your mud run challenges. This is awesome and a must read! . . . keep reading
The ORIGINAL Gladiator Training Manual|
Over 10 years ago the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the original training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the tight wad Coaches who demanded that it could never work. Well, it worked! Our athletes beat the tar out of their competition and that was only the beginning! . . . keep reading
Minimalist Training Course|
5 hard hitting months of a Minimalist Training Course, assembled by our heavy hitters, The Underground Strength Horsemen. A wrecking crew of Coaches, guaranteed to give you short, powerful & extremely effective training programs to get you in and out of the gym quickly while maximizing results in strength, muscle gains and performance. Follow these workouts and you will be a BAD MoFo. Period. End of Story, get after it and Live The Code. . . . keep reading
Training For Life!|
There is training to look good in a bathing suit and then we have training to be a Bad MoFo. We call this training for life, where you break the so called boundaries of what the body is capable of doing and you take it to the next level! You can train muscle to look good on the beach but those muscles won't strengthen your mind AND bodt for the rigors and stress of life. Check out this 45 minute interrogation with Zach Even - Esh and fellow Underground Strength Coach, Travis Stoetzel. This interrogation is gonna fire you UP to the next level! . . . keep reading
Underground Volume Training, Phase III - January 2013 Workout of The Month|
The final phase of The Underground Volume Course. This is THE month where you will experience your BIGGEST gains. This phase is called The Super Compensation phase. This is where you will experience greater gains in strength and lean muscle mass than you have experienced in your last 12 months. This is THE perfect way to start your new year off with a bang, at your strongest, most muscular, ever! . . . keep reading
4 Critical Nutrition Strategies For Faster Fat Loss, More Energy & More Muscle|
4 Critical Nutrition Strategies for Burning Fat Faster, Increasing Your Energy Levels & Gaining Muscle Faster. Nutrition tips, diet fads and how to eat has gotten more and more confusing through the years. Eating for health has taken a back seat with all the confusing diets floating around the web. How about eating clean and focusing on health by following these 4 simple, yet effective nutrition strategies.... . . . keep reading
Underground Volume Training, Phase II - December 2012 Workout of The Month|
Hellz YEA! This is the month where MOST people flop, go lazy, get weaker, fatter and accepting of excuses. For Underground Strength Nation, this is Phase II of The Underground Volume Training Challenge. This is actually the TOUGHEST the phase of the 3 phases. Do you have what it takes? I say YES, YOU do! I believe in you, I see greatness, I see someone willing to step up to the challenge of going BIG in life AND lifting. Let's get after it, you're a fucking animal, I believe and so must YOU..... . . . keep reading
| Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
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Columbia, Maryland US