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" Get Stronger AND Tougher, Both In The Gym AND In Life. No Bull Shyt Fads, Gimmicks or Short Cuts. "

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Bodyweight University Pt IV: Leg Crank Circuits
Zach Even - Esh
Bodyweight University Pt IV: Leg Crank Circuits Bodyweight University Part IV - In this episode of Bodyweight U we attack leg crank circuits. All types of lower body circuits that attack the muscles and nervous system from various angles. Muscular endurance, power endurance, athleticism and stability. Remember: Your legs are your foundation. If you wanna be as strong as a house, ya gotta build the foundation. . . . keep reading
Underground Strength Workout & Movie of The Month: July 2014
Zach Even - Esh
Underground Strength Workout & Movie of The Month: July 2014 Summer time is here, in full swing. It's a time to get stronger and tougher while the less dedicated make excuses and talk about having no gym on vacation. After finishing your Gladiator Project 2.0, it's time to get back full swing to the training from The Underground Strength Gym. In addition to the workout of the month we captured behind the scenes footage for you to see EXACTLY what happens behind these walls. I also talk about how you can tweak your workouts slightly for increased fat loss and more energy, especially if you are a strength coach and come home for late dinners. Time to attack and be a rare breed. . . . keep reading
Bodyweight University Pt III: Push Up Power & Animal Movements
Zach Even - Esh
Bodyweight University Pt III: Push Up Power & Animal Movements Bodyweight University Part III - In this episode of Bodyweight U we demonstrate the powerful variations you should be using with push ups, everything from beginner to advanced. Proper technique is a MUST to maximize your push up workouts so take this video seriously. In addition to the push up variations, we also cover animal movements to help develop increased mobility, athleticism and overall conditioning. Check it out on your journey to agile, mobile and hostile..... . . . keep reading
Bodyweight University Pt II: Lunges & Unilateral Leg Training BLAST
Zach Even - Esh
Bodyweight University Pt II: Lunges & Unilateral Leg Training BLAST Bodyweight University Part II - Crushing these countless lunge and unilateral lower body variations in this episode. Use these exercise to build greater lower body strength and power, improved hip mobility & stability along with improved knee stability and overall performance. I also include a sample lower body workout using bodyweight only. Time to get after it and attack.... . . . keep reading
Bodyweight University: Squats & Lunges
Zach Even - Esh
Bodyweight University: Squats & Lunges This is the beginning of the release of Bodyweight University, once available on DVD, now I will release sections to Inner Circle Members only. This segment is the intro to the various squat and lunge variations, both instructional and how to implement these when in training. Also included is a favorite "leg crank" workout that I use with my athletes to develop strength endurance and power endurance. . . . keep reading
Underground Strength Workout of The Month: April 2014
Zach Even - Esh
Underground Strength Workout of The Month: April 2014 A rare glimpse inside BOTH Underground Strength Gym locations. You'll see workouts from BOTH gyms, a tour of The original Underground Strength Gym and lessons learned from 26 years of lifting and 12 years of training athletes. Why are we switching to full body workouts this training cycle and why should you pay attention? Because we don't have any fads or gimmicks to trick you, just straight up HARD work. The old fashioned way to achieving success is delivered here. Step up and step inside THE Underground - there are many imitators, but none can duplicate our results. Step inside and see what it's all.... . . . keep reading
Training for Spec Ops Selection
Shaun Trainor
Training for Spec Ops Selection Have you ever wondered what it takes to become a Special Forces Operator in the Military? What's the difference between training to pass selection VS training while IN the special forces teams? How does CrossFit play into training for Spec Ops? This is an inside look from a Special Forces Operator and now Special Forces Instructor. Here's the truth. NO bull shit. . . . keep reading
The Gladiator Project 2.0
Zach Even - Esh
The Gladiator Project 2.0 6 Months of training, revamped and revised to take The Gladiator Project to the NEXT level. Faster gains in Strength & Size, extra chapters added on mindset, Living The Code and overall getting after life to kick ass and take names. This course alone is worth your investment inside the Inner Circle, not to mention ALL the additional content on board since 2005. Step up and prepare to shock everyone with your gains! . . . keep reading
February 2014 MOVIE of the Month
By Zach Even - Esh
February 2014 MOVIE of the Month Step inside my twisted mind where I discuss how and why I'm breaking PRs like a MadMan at age 38 when I'm supposed to be getting weaker. How did I incorporate Westside Barbell Methods into my training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video get an inside look of behind the scenes footage of Both Underground Strength Gym locations along with the method to my madness for programming workouts for my athletes. 22 minutes uncut. . . . keep reading
February 2014 Workout of the Month
By Zach Even - Esh
February 2014 Workout of the Month Whether you're training for sports or training to be a straight up BAD MoFo, this training program is for you. Strength does NOT discriminate, and, as Mark Bell says, "Strength is Never A Weakness". This month, like every month, we will do WORK. We will train HARD. We will get STRONG. We will get EXPLOSIVE. We will pack on MUSCLE. Step up and train HARD. The fads, the gimmicks, the cool names of each program don't work. The ONLY thing that works is when YOU do the WORK. Let's DO this. . . . keep reading
Jim Wendler on Training & Life
Jim Wendler
Jim Wendler on Training & Life Almost 30 minutes of video footage of Jim talking about the rules he lives by with lifting along with straight up truth about life. Jim talks about the basics principles we all must stick to to get results without the bull shit and without the complications. . . . keep reading
Underground Strength Workout of The Month - January, 2014
By Zach Even - Esh
Underground Strength Workout of The Month - January, 2014 Stronger is better. Don't kid yourself, kids. Fail to plan and you plan to fail. Follow this training plan and pack on more strength, size and muscle without getting caught up in the new year hoopla of fads, gimmicks and shiny objects. This workout of the month is broken down into one for athletes, straight from The Underground Strength Gym along with how to tweak these workouts for adult lifters no longer in sports as well as beginners, intermediates and advanced lifters. In detail I also describe our in season training programs and How / Why I was able to bench press 315 lbs. Get after it, kick ass and take names. . . . keep reading
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