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"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"
Dear Friend,As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train. CLICK HERE TO JOIN THE UNDERGROUND
CLICK HERE FOR MORE MEMBERSHIP DETAILS
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September Underground Workout of the Month!
by Zach Even - Esh
17 Minutes of Detailed Description of September's Underground Workout of the Month, including highlight footage of our athletes attacking their workouts, guaranteed to fire you up! This is THE month to push your athleticism, speed, power and conditioning through the roof. The carefully selected rep ranges will pack on functional muscle.. . . . keep reading
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The Underground Kettlebell & Bodyweight Hybrid Course
Zach Even - Esh
Kettlebells & Bodyweight, one of the most kick ass combinations for developing Steel Forged muscles and Real World, Functional Strength! Check out this Exclusive Underground E Book complete with 6 weeks of detailed workouts, photos and resources! A MUST see! . . . keep reading
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Gymnastics Warm Up for Wrestlers
by Zach Even - Esh
Get the inside look at how Zach warms up his wrestlers through the use of gymnastics, plyometrics, jump training and gymnastics. This is the ultimate blend of speed, power, athleticism and conditioning. Even if you don't train wrestlers this is a MUST see if you work with athletes of any age and any level! . . . keep reading
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August Underground Workout of the Month
by Zach Even - Esh
Time to lay low on the strongman work and push for more muscle more athleticism and a break from loading the spine. No worries, Gladiator, these workouts develop rugged muscle and explosive power. Strong is one thing, BUT, strong AND explosive is even better. Here we go as we combine sandbags, kettlebells, bodyweight, ropes and.... . . . keep reading
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Underground Playground Assault, THE Movie!
by Zach Even - Esh
Check out this 17 minute Underground Strength Movie, featuring some of the BEST Wrestlers in the country, going through The Underground Playground Assault Workout. This is Gorilla Strength Training at its BEST! You will be fired up beyond belief to see how these wrestlers get after it. Included is also a FULLY detailed workout for YOU to follow at the local playground. . . . keep reading
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July Underground Workout of the Month
by Zach Even - Esh
It's time to blend it ALL together: Old school bodybuilding to pack on dense muscle, strongman training for brute strength, kettlebells and bands for work capacity, explosive power and speed! It might be summer time and relaxin' time for some, but NOT for Undergrounders! Step it UP! . . . keep reading
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Marty Gallagher Audio Interrogation
by Zach Even - Esh
Marty Gallagher, author of The Purposeful Primitive and Powerlifting Coach to some of the strongest, most BadAss powerlifters to have ever walked the planet dishes out the REAL deal on getting strong as hell with minimalist training and his Purposeful Primitive Methods. This is NOT to be missed and.... . . . keep reading
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June Underground Workout of the Month
by Zach Even - Esh
Let The Strongman Training BEGIN, FULL Force! These will be a brutal 3 weeks of training so hopefully you've deloaded for this training cycle. A brutal blend of strongman workouts, old school bodybuilding and a nasty conditioning workout guaranteed to make you strong as hell, more conditioned than ever before and of course, you'll be packin' on some SERIOUS muscle! . . . keep reading
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The Underground Pull Up Movie!
by Zach Even - Esh
Prepare for 20 Minutes of Non Stop Bodyweight Pulling Action using bars, ropes, rings and endless variations + endless grips to develop a wide, barn door back, strong as hell pulling muscles and forearms of steel. Get ready to take notes for the next 20 minutes during this Kick Ass Video on.... . . . keep reading
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May Underground Workout of the Month
by Zach Even - Esh
Prepare for Battle! Strongman Training & hardcore muscle building workouts blended together to give you the best of Brute Strength, Speed, Explosive Power and packin' on FUNCTIONAL Muscle. Bodyweight Training as always, is NEVER left out. It's time to kick ass so get your mind READY! . . . keep reading
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Coach Ethan Reeve Audio Interrogation
by Zach Even - Esh
You've heard tons about this man, one of THE most influential Strength Coaches to my Underground methods, 27 Minutes of Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Lifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning! . . . keep reading
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IFBB BEAST, Achim Albrecht Interrogation
by Achim ALbrecht
One of the Biggest, Baddest, Strongest Pro Bodybuilders of all time holds Nothing back in this 32 minute audio interrogation and talks of his training methods from the past AND today. Achim tells all with his nutrition, mindset, his bodybuilding program and how he and his training partners attacked the gym with a ferocious intensity that helped break through all barriers. A MUST listen to if you wanna know the REAL Deal behind getting Jacked and Strong as Hell! . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
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About this Site
