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"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"

Dear Friend,

As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train.

Access to the 'Underground' also delivers to you the latest training programs using sandbags, tires, kettlebells, sledgehammers, strongman, and a whole lot more.

You'll also get access to our no-nonsense discussion forum as part of the Internet's most hardcore training community. Get answers from serious fitness pros and connect with people just like you, 24 hours a day, 7 days a week. Become part of this "underground community" and you'll tap into the the power of social support, accountability and community.

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Train hard,
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'The Underground Strength Coach'

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"REAL MAN MUSCLE BUILDING HAS ARRIVED"

"Discover the Busy Man's # 1 'Secret Weapon' for Melting Fat and Developing Rock Solid, Ripped Muscles with 15 Minute Workouts”

To Learn More CLICK HERE!

 

Underground Video: The Barbell Cheat Curl
by Zach Even - Esh
Underground Video: The Barbell Cheat Curl Discover the power and benefits behind using the barbell cheat curl. Zach shows two variations for implementing this powerful drill into your program and how it can not only jack up the guns but also develop full body strength and power. . . . keep reading
Underground Video: 1 Arm Clean & Press
by Zach Even - Esh
Underground Video: 1 Arm Clean & Press This basic drill is a must have for the development of full body strength and power. Strongman of the early days were overhead pressing dumbbells over 200 + lbs! Are you that strong? . . . keep reading
Underground Video: 1 Arm Chest Press
by Zach Even - Esh
Underground Video: 1 Arm Chest Press Inspired by Coach Ethan Reeve, who told me about a college Football player he trained who was killing it with a 150 lb dumbbell for 10 reps per hand! . . . keep reading
Underground Video: Sandbag Shouldering Variations
by Zach Even - Esh
Underground Video: Sandbag Shouldering Variations One of my favorite sandbag drills caught on film. You'll see footage from The Underground Strength Coach Certification & live training footage from The Underground Strength Gym! . . . keep reading
Underground Video: Behinds the Scenes Look at Underground Program Design Methods
by Zach Even - Esh
Underground Video: Behinds the Scenes Look at Underground Program Design Methods Check out these videos as I show you how we deload, why we choose the movements we use and how we break down the weekly program to ensure our athletes keep killin' it! . . . keep reading
Underground Video: No Frills Neck Training!
by Zach Even - Esh
Underground Video: No Frills Neck Training! Nobody wants a skinny neck. And, more importantly, athletes MUST have a strong neck to protect themselves from injury. Try this no frills neck exercise out and start stretching your shirt collars! . . . keep reading
Underground Q & A: How to train a Collegiate Baseball team with minimal equipment and maximum results!
by Coach Zach
Underground Q & A: How to train a Collegiate Baseball team with minimal equipment and maximum results! Coach Zach answers a question for a collegiate Baseball coach on how to utilize minimal equipment to best prepare the team to kill it in their upcoming season! . . . keep reading
Underground Q & A: How to effectively and properly train combat athletes.
by Coach Zach
Underground Q & A: How to effectively and properly train combat athletes. Coach Zach answers a question on conditioning for fighters and provides 3 sample workout programs, powerful training tips, needs analysis and more! . . . keep reading
Underground Video: Combat Conditioning with Sleds and Prowler
by Zach Even - Esh
Underground Video: Combat Conditioning with Sleds and Prowler Zach takes a BJJ athlete through some finishing combat conditioning using the sled and prowler. Simple, yet highly effective and often overlooked, watch how Zach uses these powerful tools for awesome results on conditioning. . . . keep reading
Underground Video: Barbell Leg Training Complex
by Zach Even - Esh
Underground Video: Barbell Leg Training Complex Wanna jack up your lower body work capacity and push your mental toughness to a new level? Then heavy doesn't always cut it, time to test drive your pain tolerance with this leg training complex. . . . keep reading
Underground Video: An Inside Look at How Zach Designs Programs for the YOUNG Athletes.
by Zach Even - Esh
Underground Video: An Inside Look at How Zach Designs Programs for the YOUNG Athletes. Zach shows you the workout boards for the middle school athletes at The Underground Strength Gym. You'll see how Zach helps these young athletes develop overall athleticism, general physical preparation, and improved fitness through FUN workouts. . . . keep reading
Underground Video: An Inside Look at How Zach Designs Programs for His Athletes.
by Zach Even - Esh
Underground Video: An Inside Look at How Zach Designs Programs for His Athletes. Zach shows you the workout boards at The Underground Strength Gym and breaks it down, explaining the why, what, when & where of each workout so you can benefit and learn how to develop beastyly athletes! . . . keep reading
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Zach, I put in some of your underground workouts in our off season programs and our team went from 4-6 to 11-1 wining the league outright in the toughest league in Pa.

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USA Weightlifting Club Coach


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"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach! I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
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EliteSportsTraining.com
TheIrongladiator.com


"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
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Boanerges Group, LLC
Columbia, Maryland US boanergesgroup.com