undergroundstrengthcoach.comundergroundstrengthcoach.com
HomeForumSearchMember Area
 Join Us
Gain immediate access to all our Downloads, articles, features, how-to's, discussion group, product discounts, archives plus much, much more! Click here for details.
Ask Zach
Take our free tour
 About this Site
About this Site
Subscribe Today
 DEPARTMENTS
Bodyweight Training
Business & Marketing
Cars, Kegs and More
Discussion Forum
Grip Training
Homemade Gym!
Interrogations
Kettlebells
Logs
Member Profiles
No BS Product Reviews
Nutrition
Old School Strength
Photo Gallery
Powerlifting
Ropes
Sandbags
Sledgehammers
Sleds
Stones
Strongman Training
Tires
Underground Blog
Underground Bodybuilding
Underground Q+A
Video Clips
Weekly Warrior
Workout of the Month
Wrestling
 RESOURCES
Classified Ads
Contact Us
Program Index
Resource Directory
Submit An Article
 PRODUCTS
Underground Products
 Certified Coaches
 Other
Help
Privacy Policy
Terms of Use
 Features

Find this here and more!
· Downloadable Sample Training Programs
· Cutting-Edge Exercises
· Exclusive Audio Interrogations
· Logs, Sandbags, Kettlebell Progams
· Downloadable program progressions
· Interactive Discussion Forums
· Program Design Info
· Hundreds of Program Ideas
· Much, Much More!


" Get Stronger AND Tougher, Both In The Gym AND In Life. No Bull Shyt Fads, Gimmicks or Short Cuts. "

Dear Friend,

As a member of our 'Underground', you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train.

Most of all, you'll have 24-7 access to me, Zach Even - Esh, through our private forum. You can expect regular updates on how to continue kicking ass in life AND lifting. Since 2005 I've been committed to The Underground Inner Circle and you can expect nothing less than my full blown passion and intensity, to help you get to the next level and beyond in your life, NOT just in the gym.

CLICK HERE TO JOIN THE UNDERGROUND

CLICK HERE FOR MORE MEMBERSHIP DETAILS


8 Week Olympic Weightlifting Block
By Travis Mash
8 Week Olympic Weightlifting Block Travis Mash, World Record Holder and Strength Coach to athletes, National Caliber Weightlifters and more puts together a kick ass 8 Week Olympic Weightlifting Training Block. Follow these workouts and prepare to push yourself to new heights. As Bill Starr wrote, "The STRONGEST Shall Survive." You don't need to be strong to start, you must GET Strong to finish! Live The Code 365. . . . keep reading
Ultimate Warrior at The Underground Strength Conference
Warrior Man
Ultimate Warrior at The Underground Strength Conference Warrior Man speaks at the first ever Underground Strength Conference. My words can not do justice to his words. You have to experience it for yourself. Period. . . . keep reading
SPARTAN Success Code with Joe DeSena
Joe DeSena
SPARTAN Success Code with Joe DeSena Behind the scenes insight as to what happens at The FIRST Ever Spartan Wrestling Camp, from the wrestling, to the outdoor Spartan training to the 10 minute Spartan Success Code Joe gave to the wrestlers on their first night. Take these lessons and apply them to your life, regardless of your age, these Spartan Success Principles will propel you forward in Life IF you follow through & DO THE WORK. . . . keep reading
Louie Simmons Interview
Louie Simmons
Louie Simmons Interview This Louie Simmons Interview is 47 minutes in length where we discuss how does Louie assess athletes, how to train athletes in conjunction with sports practice, the implementation of max effort / dynamic effort both in season and off season training along with the differences in use at each time of the year. Louie also discusses how to work around injuries, why so many injuries happen, the most important muscles athletes must train, training in the snow / inclement weather and MUCH more. If you're hungry to learn, hungry to get STRONGER and be inspired, listen to this Louie Simmons interview Now..... . . . keep reading
February 2015 Underground Workout of the Month: NO Easy Day
Zach Even - Esh
February 2015 Underground Workout of the Month: NO Easy Day This is a unique Underground WOM and it's ALL about Doing the WORK. As always, I pull NO punches as I tell you what to do and how to do it. Holding your hand? NO. Guiding you and giving you an opportunity? YES. If you're looking for easy then this is the wrong place. You are going to take action and will have to think for yourself. Log in and let's GO! . . . keep reading
Strength Coach QnA: The TRUTH About Success As A Strength Coach
Zach Even - Esh
Strength Coach QnA: The TRUTH About Success As A Strength Coach Almost 30 minutes of Zach discussing what it TRULY takes to succeed as a strength coach. As Jack Nicholson said, "You can't handle the truth!" This may OR may not be the exception for you. Prepare for some serious in your face truth and honesty. This audio gets raw and unedited so sensitive people should not listen. Those who want to hear the truth and then take that truth to inspire yourself to go next level, this is your opportunity. Give a Listen! . . . keep reading
Man of Steel Challenge
Zach Even - Esh
Man of Steel Challenge A 13 week training challenge that blends strength, performance and functional muscle building into every week. In addition, there is ONE kick ass challenge every week. Prepare to build more muscle, burn more fat and kick more ass in the next 13 weeks than your last 13 months. Dedication and Commitment required. Looking for fads and gimmicks? Short cuts? WRONG place. This workout can be done at your local gym or in your home gym. Step UP and reap the rewards. . . . keep reading
Project X - Phase 1
Zach Even - Esh
Project X - Phase 1 Project X was created as I completed the first ever SEALFit 20 X Challenge. It is also a call to arms. A stand against the pussification of man kind. Let's face it. People are soft nowadays. The excuses are endless, too many cry babies and complainers. The fads, the gimmicks, the bull shyt. It ALL stops here. This program is TOUGH and is NOT blended with science. It's TOUGH. Period. If you're a chicken shyt who fears hard work and wants to return every e book you buy because "this program didn't work for me" you turned down the wrong road here. This programs woks when YOU do the work. Prepare to push yourself FAR beyond the next level. This is for advanced athletes only. . . . keep reading
Grip Strength & Inside Zach's Training
Zach Even - Esh
Grip Strength & Inside Zach's Training Inside Zach's training program as he closes in on his 39th birthday, how to train the grip and WHY grip training is crucial, random thoughts on training and getting after it every time you hit the gym. . . . keep reading
November 2014 Underground Strength Workout of The Month
Zach Even - Esh
November 2014 Underground Strength Workout of The Month This training cycle is a very unique blend of strength, size and power. The equipment required is just the basics. Barbell, Dumbbells and Bodyweight. As always, the most important piece of equipment, your mindset & attitude, is expected to highly motivated and ready to do work. There's no easy path in training if results are the goal and that's the truth. No need to dance around on egg shells and question if some magic supplement is going to get you jacked and shredded. Your work ethic and commitment to the lifestyle is THE key. November 2015 training is ready. Time for you to Follow Through. Mental Toughness & Motivation required. . . . keep reading
Simple & STRONG (6 Week Course)
Zach Even - Esh
Simple & STRONG (6 Week Course) Simple & STRONG, a 6 week training course inspired by Jim Wendler & Dr. Ken, all about getting back to the basics, getting strong and getting RESULTS. Don't be misled by the title, as I always emphasize, simple does NOT mean easy. You can crush this 6 week course anywhere: your garage or basement gym or at the local commercial gym. Be ready to commit to a program and push yourself. If you don't have what it takes to follow through then don't even bother reading and go back to program hopping every other week. Simple & STRONG is for those who understand what it takes to get Stronger & Bigger. . . . keep reading
The Old School Strength, Power & Muscle Course
Zach Even - Esh
The Old School Strength, Power & Muscle Course This training course comes with 24 old school workouts to give you the strength, power & size you need to not only LOOK like a BadAss, but most of all, so you can PERFORM like a BadAss. Nothing fancy needed here, yet the programming is dialed in and stripped away of the typical fads and gimmicks of modern day workouts. This is 71 pages of information with exercise descriptions, 24 kick ass workouts and the old school strength philosophy where the only thing that mattered was RESULTS! . . . keep reading
More HeadlinesMore Headlines   

FREE Underground Strength eJounral
Sign Up Now & Get Your FREE:
Underground Freak Strength Course
Secrets of Grip Strength Video
Secrets of Underground Sandbag Training Video
Secrets of Old School Bodybuilding Video
Name
Email

Don't worry, I hate spam and promise to never rent, share or sell your information with others & you can unsubscribe at any time.

 Discussion Forum
Recent Forum Posts
• ** YOUR July 2015 QnA Video **
• July Video from Zach?
• UNILATERAL UPPER BODY EXERSICES
• akwb77 - Training Diary
• the discount
• DELOADS
• A stronger summer
• Warehouse gym promo inspired by Coach Z
• Z July: Bodybuilding + Strength
• 2 full body days for muay thai athlete

Old Forum

• How to educate people about underground methods?
• Certification advice
• recovery times
• anaerobic training
• Plyometric Routine #1
• Combining Gladiator Workouts with the LHM Program
• underground products? Which one to buy?
• How can I build up to Beast Tamer Challenge?
• fat loss program
• Is this workout worthwhile??
• Greetings from Zagreb (Croatia)
• Hybrid Training
• Med Balls
• Question about running PT business
• Where should i start? A 16 year old wrestler...
Search Discussion

 TESTIMONIALS
Here's what our members are saying ...

Zach, I put in some of your underground workouts in our off season programs and our team went from 4-6 to 11-1 wining the league outright in the toughest league in Pa.

Joe Hallman C.B.
South Strength Coach
USA Weightlifting Club Coach


"I've learned more in my two months at USC that I have from dozens of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com


"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com


"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD


"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach! I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson


"Underground Strength Coach is the most hardcore strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts


"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US boanergesgroup.com
 Certified Coaches