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"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"
Dear Friend,As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train. CLICK HERE TO JOIN THE UNDERGROUND
CLICK HERE FOR MORE MEMBERSHIP DETAILS
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March, 2010, Underground Workout of the Month
by Zach Even - Esh
Another Month, and another Underground Workout to get you stronger, leaner and meaner. We've got some hard hitting strength and muscle building work for you and a conditioning day to push your mind and body to new limits. Bring your A Game because this month is NOT for the weak! . . . keep reading
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Jim Wendler Uncensored
by Zach Even - Esh
30 minutes of Jim Wendler kicking ass and taking names. This is the most kick ass training info I have ever connected with Jim Wendler on, and although Jim is more bad ass than Brock Lesnar, his training insights are priceless. Jim answers your 5/3/1 program design questions, gives insights on how to stop listening to everyone else, how to get stronger, conditioning tips and how he worked around injuries. A powerful 30 minutes that every serious Strength & Muscle Building fanatic should be listening to! . . . keep reading
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February Underground Workout of the Month
by Zach Even - Esh
Time to continue the journey towards getting strong as hell, jacked up and highly conditioned. Squatting and Benching with NEW set - rep protocols, Aggressive Kettlebell workouts and a nasty bodyweight circuit. GOOD Luck, you'll need it! But the Results will be WELL worth your efforts. . . . keep reading
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Behind the Scenes Video: Upper Body BEAST Workout, Uncut!
by Zach Even - Esh
Watch Z & his BEAST workout partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! . . . keep reading
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Video: Training Footage of 1972 Olympic Weightlifters Tearing It UP!!
by Zach Even - Esh
Amazing and motivational training preparation caught on film as olympic weightlifters prepare for the 1972 olympics in Munich. You will see awesome bodyweight training, power training with bodyweight, warm up and mobility movements and actual competition footage. If you need training ideas or training motivation, THIS is THE Video to watch! . . . keep reading
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Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . . keep reading
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BEAST Training for Combat Athletes!
by Zach Even - Esh
Uncut footage of a collegiate wrestler going through a hellish workout to develop muscular endurance and non stop conditioning. This workout takes extreme mental toughness. See it to believe it. . . . keep reading
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Deload to Explode!
by Zach Even - Esh
Learning how & when to back off can be critical to your success in getting stronger, bigger, faster AND improving your longevity in the iron game. Check out this video on how to deload and the sample workout included to keep you coming back bigger, stronger and faster! . . . keep reading
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Power Training!
by Zach Even - Esh
Try this one move to develop full body power and strength. This is a FAR cry from what you normally see performed to develop power, so be ready to break the "rules" and get some Serious Explosive Power happening. . . . keep reading
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
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About this Site
